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CE Workshop | Pranayama for Mental Well-Being, Part 2

February 22, 2021


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About This Event

This two-part workshop teaches breath-work to expand vital energy—pranayama. Explore what techniques are more stimulating or balancing for feelings of heaviness in the body and mind, and which are more calming or balancing for jittery energy. Event participants will pause between techniques to feel sensations in the body and experientially discover benefits.


About the Presenter

Anjali Sunita is the founder of Village Life Wellness, a private Ayurveda practice, and Baltimore Yoga Village, a community educational platform that creates environments and opportunities for individual and community dialogue and wellness. She supports programs in practices like pranayama, meditation, asana, chanting, Ayurveda, and yoga history. Anjali has integrated knowledge from her beloved teachers and shares it with a great love for making the teachings accessible, easily understood, and applicable to each person she encounters. She teaches throughout the world and has founded and nurtures a non-profit program, which supports and compensates teachers of color in offering free weekly yoga in Baltimore City.


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The views expressed in this online workshop/virtual event are those of the participant(s) and do not purport to reflect the policy or position of Yoga Alliance (YA) or the Yoga Alliance Foundation (YAF). Further, the participation by an individual or entity in this event, and any reference to a product or service, do not constitute an endorsement or recommendation of such by YA or YAF.

This content of this online workshop/virtual event is intended to be used for informational purposes only, and not intended to impart any medical or other advice. YA and YAF make no representations or warranties as to accuracy, completeness, suitability, or validity of any information provided in connection with this online workshop/virtual event and will not be liable for any errors, omissions, or delays in this information, or any losses, injuries, damages, or other harm arising from its display or use.

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