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X-WR-CALDESC:Events for Your Yoga Alliance
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SUMMARY:Yoga Lineages | Integral Yoga Practice
DESCRIPTION:Practice Integral Yoga in this asana class. This lineage synthesizes six branches of yoga into a comprehensive lifestyle system: Hatha\, Raja\, Bhakti\, Karma\, Jnana\, and Japa. This multi-level Integral Yoga class strikes a balance between “ha” (heating solar energies)\, and “tha” (cooling lunar energies)\, generating both strength and flexibility. Move with meditative awareness and allow time for the body to release more fully. Get in touch with the vital force (prana) that lies underneath the physical sensations. 
URL:https://www.yogaalliance.org/Get_Involved/COVID-19_Resources/Archived_COVID-19_Workshops_and_Events/Yoga_Lineages_Integral_Yoga_Practice#new_tab
CATEGORIES:Archived,Lineages Series,Philosophy,Yoga Basics
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