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CE Workshop | Healthy Movement and Range of Action

with Rubén Vásquez (E-RYT 500, YACEP).  Ensure that your practice is safe and complete with this perspective on healthy movement and range of action. Discuss options to make your practice well-rounded and enjoyable and explore movements for conditioning areas that are often neglected and help prevent common injuries. These simple exercises add depth to your understanding and can be applied by beginner students and seasoned practitioners. Get ready to expand your practice!

CE Workshop | Ayurveda: Practical Applications in the Teaching of Yoga, Part 3

with Anjali Sunita (E-RYT 500, YACEP).  Ayurveda is a sister science to yoga and one of the oldest natural healing systems on the planet, with South Asian roots. The final part of this three-part workshop series will narrow in on the key sites, gunas, and five sub-doshas of Vāta (the vayus), as they pertain to bodily functions, pranayama practices, and asana. There will be readings from classical sutras and a short grounding practice to balance vāta dosha (space and air elements).