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CE Workshop | Chair Yoga: Comfort and Stillness

with Maria Jones (E-RYT 200, RYT 500, RCYT, YACEP, BSc) and Krista Marzewski Without comfort, there is no stillness. Krista Marzewski and Maria Jones explore utilizing a chair to create space and comfort through the practice of chair yoga. Krista and Maria talk about the good, the bad, and the ugly aspects of being seated for prolonged periods of time and then take participants through a short chair-based yoga practice that aims to bring comfort and stillness in both mind and body.

Yoga Lineages | An Introduction to Iyengar Yoga

with Patricia Walden, Joan White, and Kim Weeks (RYS 200, RYS 500, E-RYT 500, YACEP, CIYT) In this event, host Kim Weeks, Patricia Walden, and Joan White explore the origins, evolution, and modern-day story of Iyengar. This practice is a practical method of exploring the philosophy of yoga from the skin to the soul. Yoga continues to evolve to include deeply varied styles and types of practice, all rooted in a shared ancient history. Yoga Lineages is a series of conversations that explores seven of today’s most widely recognized yoga lineages, revealing what is unique about these practices. Whether you’re seeking peace of mind, strength in body, or are simply interested in finding a more mindful way of living, yoga can help and is a practice for all.