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CE Workshop | Simple Steps to Yogic Meditation

with Rubén Vásquez (E-RYT 500, YACEP). Find an easy way into meditation by using the foundations of yoga to structure your meditation in the yoga tradition. Guided by Patanjali's sutras, this workshop shows you how to integrate the yamas, niyamas, asana, and pranayama into an effective meditation practice. Even if you are not familiar with the first five limbs of yoga, you will be able to use this approach for an effective, enjoyable, and sustainable meditation practice. Get your practice in focus!

CE Workshop | Yoga and the Path of Being Climate Awake and Proactive, Part 3

with Sierra Hollister (E-RYT 500, YACEP).  Sometimes, the world can seem like a never-ending landscape of suffering and injustice. At the same time, there is also breath-taking beauty, raw magic, courage, kindness, and bravery. Climate change poses an imminent threat to all life, and this workshop explores how using yoga to educate and empower is one way to take on the work of being climate awake and climate proactive. Practical tools and a way forward are shared along with the insight of fundamental yogic teachings.