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X-WR-CALDESC:Events for Your Yoga Alliance
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SUMMARY:CE Workshop | TriYoga: Prāṇa Vidyā\, Level 1
DESCRIPTION:TriYoga is a systematized method that includes seven levels of Prāṇa Vidyā practices. Level 1 introduces internal and external breath retention practices with Uḍḍīyana Bandha (Navel Lock)\, Mūla Bandha (Root Lock)\, and Jalandhara Bandha (Chin Lock). The practice concludes with a concentration kriya to calm and focus the mind\, leading into meditation. Join this session to experience a powerful practice to increase energy throughout the body\, quiet the mind\, and achieve deeper states of meditation.
URL:https://www.yogaalliance.org/Get_Involved/COVID-19_Resources/Archived_COVID-19_Workshops_and_Events/CE_Workshop_TriYoga_Prana_Vidya_Level_1#new_tab
CATEGORIES:Archived,CE Workshop,For New Teachers,Yoga Teaching Skills
ATTACH;FMTTYPE=image/jpeg:https://yourya.org/wp-content/uploads/2021/10/VID-11.03_TriYoga.jpg
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