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SUMMARY:CE Workshop | Pranayama for Mental Well-Being\, Part 1
DESCRIPTION:This two-part workshop teaches breath-work to expand vital energy—pranayama. Explore what techniques are more stimulating or balancing for feelings of heaviness in the body and mind\, and which are more calming or balancing for jittery energy. Event participants will pause between techniques to feel sensations in the body and experientially discover benefits.
URL:https://www.yogaalliance.org/Get_Involved/COVID-19_Resources/Archived_COVID-19_Workshops_and_Events/CE_Workshop_Pranayama_for_Mental_Well-Being_Part_1#new_tab
CATEGORIES:Archived,CE Workshop,Yoga Teaching Skills
ATTACH;FMTTYPE=image/jpeg:https://yourya.org/wp-content/uploads/2021/01/02.01_CE_Pranayama1_1080x608_calendar.jpg
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