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DTSTART;TZID=America/New_York:20230515T150000
DTEND;TZID=America/New_York:20230515T160000
DTSTAMP:20260403T142342
CREATED:20230515T190058Z
LAST-MODIFIED:20230516T145654Z
UID:15715-1684162800-1684166400@yourya.org
SUMMARY:CE Workshop | Introduction to Trauma-Informed Yoga in Studio Settings\, Part 2: The Science of Trauma
DESCRIPTION:We’ve partnered with The Driven Yogi to bring you an informative new series called Introduction to Trauma-Informed Yoga in Studio Settings. The series is hosted by The Driven Yogi Founder and Emmy Award-winning journalist Keisha Courtney (E-RYT 500). She’ll be joined by Emma Stern (E-RYT 500)\, a somatic and mental health counselor and Teacher Trainer at The Driven Yogi. This workshop introduces students to trauma-informed yoga in the studio setting and acknowledges the complexity and nuance of trauma-informed care\, the need to unpack power dynamics as an essential part of the work\, as well as applicable best practices. In part 2\, we explore the science of trauma and the intersection of trauma\, yoga\, and embodied awareness.\n \nDiscussion topics include:\n \n· What do we mean when we say “trauma”\n· Types of trauma\n· PTSD\n \nWatch a recording of Part 1 and register for Part 3 of this series.
URL:https://www.yogaalliance.org/Events/Watch_Past_Events/CE_Workshop_Introduction_to_Trauma-Informed_Yoga_in_Studio_Settings_Part_2_The_Science_of_Trauma#new_tab
CATEGORIES:Archived,CE Workshop,Diversity, Equity & Inclusion,For Business Owners,For New Teachers,Yoga Teaching Skills
ATTACH;FMTTYPE=image/png:https://yourya.org/wp-content/uploads/2023/04/WEB_Introduction-to-Trauma-Informed-Yoga-in-Studio-Settings-Part-2_-The-Science-of-Trauma.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230522T150000
DTEND;TZID=America/New_York:20230522T160000
DTSTAMP:20260403T142342
CREATED:20230522T190031Z
LAST-MODIFIED:20230523T131453Z
UID:15717-1684767600-1684771200@yourya.org
SUMMARY:CE Workshop | Introduction to Trauma-Informed Yoga in Studio Settings\, Part 3: Trauma-Informed Best Practices
DESCRIPTION:We’ve partnered with The Driven Yogi to bring you an informative new series called Introduction to Trauma-Informed Yoga in Studio Settings. The series is hosted by The Driven Yogi Founder and Emmy Award-winning journalist Keisha Courtney (E-RYT 500). She’ll be joined by Emma Stern (E-RYT 500)\, a somatic and mental health counselor and Teacher Trainer at The Driven Yogi. This workshop introduces students to trauma-informed yoga in the studio setting and acknowledges the complexity and nuance of trauma-informed care\, the need to unpack power dynamics as an essential part of the work\, as well as applicable best practices. In part 3\, we explore how to practically apply what we’ve learned in the studio.\n \nDiscussion topics include:\n \n· Common trauma-informed best practices\n· Consent and touch\n· Handling triggering classroom dynamics\n \nWatch recordings of Part 1 and Part 2 of this series.
URL:https://www.yogaalliance.org/Events/Watch_Past_Events/CE_Workshop_Introduction_to_Trauma-Informed_Yoga_in_Studio_Settings_Part_3_Trauma-Informed_Best_Practices#new_tab
CATEGORIES:Archived,CE Workshop,Diversity, Equity & Inclusion,For Business Owners,For New Teachers,Yoga Teaching Skills
ATTACH;FMTTYPE=image/png:https://yourya.org/wp-content/uploads/2023/04/WEB_Introduction-to-Trauma-Informed-Yoga-in-Studio-Settings-Part-3_-Trauma-Informed-Best-Practices.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230523T203000
DTEND;TZID=America/New_York:20230523T213000
DTSTAMP:20260403T142342
CREATED:20230524T003015Z
LAST-MODIFIED:20230524T182331Z
UID:15733-1684873800-1684877400@yourya.org
SUMMARY:CE Workshop | Creating Inclusive Yoga Spaces\, Part 1: Doing the Work
DESCRIPTION:Creating an inclusive space in yoga means that all feel welcome to the practice\, regardless of race\, gender\, or physical ability. Fostering this environment requires intentional action\, including self-reflection and openness to unlearning many societal assumptions.\n \nWe’ve partnered with The Driven Yogi for this three-part series\, hosted by The Driven Yogi Founder and Emmy Award-winning journalist Keisha Courtney (E-RYT 500). She’s joined by Aisha Yusuf (E-RYT-200)\, an executive leader in social justice reform and Teacher Trainer at The Driven Yogi. This workshop introduces the critical work of creating more inclusive yoga spaces for people from marginalized communities. In part 1\, we explore the meaning of diversity\, equity\, and inclusion.\n \nDiscussion topics include:\n \n· Examining your own identity\n· Race & yoga\n· “Colorblindness” ideology
URL:https://www.yogaalliance.org/Events/Watch_Past_Events/CE_Workshop_Creating_Inclusive_Yoga_Spaces_Part_1_Doing_the_Work#new_tab
CATEGORIES:Archived,CE Workshop,Diversity, Equity & Inclusion,For Business Owners,Yoga Teaching Skills
ATTACH;FMTTYPE=image/png:https://yourya.org/wp-content/uploads/2023/05/WEB_Creating-Safe-Inclusive-Yoga-Spaces-Across-Race-Gender-Ability-Part-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230530T203000
DTEND;TZID=America/New_York:20230530T213000
DTSTAMP:20260403T142342
CREATED:20230531T003034Z
LAST-MODIFIED:20230531T184348Z
UID:15735-1685478600-1685482200@yourya.org
SUMMARY:CE Workshop | Creating Inclusive Yoga Spaces\, Part 2: Bias\, Power\, and Privilege in Yoga
DESCRIPTION:Creating an inclusive space in yoga means that all feel welcome to the practice\, regardless of race\, gender\, or physical ability. Fostering this environment requires intentional action\, including self-reflection and openness to unlearning many societal assumptions.\n  \nWe’ve partnered with The Driven Yogi for this three-part series\, hosted by The Driven Yogi Founder and Emmy Award-winning journalist Keisha Courtney (E-RYT 500). She’s joined by Aisha Yusuf (E-RYT-200)\, an executive leader in social justice reform and Teacher Trainer at The Driven Yogi. This series of workshops introduces the critical work of creating more inclusive yoga spaces for people from marginalized communities. In part 2\, we explore our positions within some of the power structures that exist in yoga. \n \nDiscussion topics include:\n \n· Gender Identity\, orientation\, and ableism\n· Addressing bias\, power\, and privilege\n· Intersectionality
URL:https://www.yogaalliance.org/Events/Watch_Past_Events/CE_Workshop_Creating_Inclusive_Yoga_Spaces_Part_2_Bias_Power_and_Privilege_in_Yoga#new_tab
CATEGORIES:Archived,CE Workshop,Diversity, Equity & Inclusion,For Business Owners,Yoga Teaching Skills
ATTACH;FMTTYPE=image/png:https://yourya.org/wp-content/uploads/2023/05/WEB_Creating-Safe-Inclusive-Yoga-Spaces-Across-Race-Gender-Ability-Part-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230606T203000
DTEND;TZID=America/New_York:20230606T213000
DTSTAMP:20260403T142342
CREATED:20230607T003008Z
LAST-MODIFIED:20230607T140551Z
UID:15737-1686083400-1686087000@yourya.org
SUMMARY:CE Workshop | Creating Inclusive Yoga Spaces\, Part 3: Best Practices in Yoga Classes
DESCRIPTION:Creating an inclusive space in yoga means that all feel welcome to the practice\, regardless of race\, gender\, or physical ability. Fostering this environment requires intentional action\, including self-reflection and openness to unlearning many societal assumptions. \n \nWe’ve partnered with The Driven Yogi for this three-part series\, hosted by The Driven Yogi Founder and Emmy Award-winning journalist Keisha Courtney (E-RYT 500). She’s joined by Aisha Yusuf (E-RYT-200)\, an executive leader in social justice reform and Teacher Trainer at The Driven Yogi. This series of workshops introduces the critical work of creating more inclusive yoga spaces for people from marginalized communities. The final part of this series ties together what we’ve learned to provide best practices to cultivate a truly inclusive yoga class. \n \nDiscussion topics include: \n \n· Intersectionality \n· Avoiding common microaggressions \n· Best practices in classes and studio spaces
URL:https://www.yogaalliance.org/Events/Watch_Past_Events/CE_Workshop_Creating_Inclusive_Yoga_Spaces_Part_3_Best_Practices_in_Yoga_Classes#new_tab
CATEGORIES:Archived,CE Workshop,Diversity, Equity & Inclusion,For Business Owners,Yoga Teaching Skills
ATTACH;FMTTYPE=image/png:https://yourya.org/wp-content/uploads/2023/05/WEB_Creating-Inclusive-Yoga-Spaces-Part-3_-Best-Practices-in-Yoga-Classes.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230614T120000
DTEND;TZID=America/New_York:20230614T130000
DTSTAMP:20260403T142342
CREATED:20230614T160019Z
LAST-MODIFIED:20230615T171256Z
UID:15777-1686744000-1686747600@yourya.org
SUMMARY:CE Workshop | Simplifying and Demystifying the Koshas\, Part 2: Anamaya Kosha
DESCRIPTION:In part 2\, we continue our exploration of the koshas and their relevance to the practice of yoga. We will explore the outermost sheath\, the Anamaya kosha\, which is the physical manifestation of our existence. Whether you are a veteran yoga teacher/practitioner or just starting your journey\, there’s always something to learn. Join us to refresh your knowledge or gain new perspectives on this fascinating topic.\n \nIn this workshop\, you will learn:\n \n· The “big picture” of the Anamaya kosha\n· Yogic and Ayurvedic practices to relieve stress on the Annamaya Kosha
URL:https://www.yogaalliance.org/Events/Watch_Past_Events/CE_Workshop_Simplifying_and_Demystifying_the_Koshas_Part_2_Anamaya_Kosha#new_tab
CATEGORIES:Archived,CE Workshop,Philosophy
ATTACH;FMTTYPE=image/png:https://yourya.org/wp-content/uploads/2023/05/WEB_Simplifying-and-Demystifying-the-Koshas-Part-2_-Anamaya-Kosha.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230622T150000
DTEND;TZID=America/New_York:20230622T160000
DTSTAMP:20260403T142342
CREATED:20230622T190034Z
LAST-MODIFIED:20230713T171219Z
UID:15770-1687446000-1687449600@yourya.org
SUMMARY:CE Workshop | Samskaras: Reprogramming Our Neural Pathways
DESCRIPTION:Our subconscious patterns\, habits and behaviors influence our life as we know it. In the Yogic tradition\, this is referred to as Samskara. Let’s talk about what the brain is responsible for on a biological level and how our neural plasticity affects our individual thoughts and actions leading to our habits; what this means as we age and what we can do to shift Samskara.\n \nDiscussion topics include:\n \n· Reviewing brain function\, nervous systems\, neural pathways.\n· Vibration and frequency\, subtle bodies\, attention and energy.\n· Individual sensory\, manas; unconscious memory\, chitta\, etc.
URL:https://www.yogaalliance.org/Events/Watch_Past_Events/CE_Workshop_Samskaras_Reprogramming_Our_Neural_Pathways#new_tab
CATEGORIES:CE Workshop,Philosophy
ATTACH;FMTTYPE=image/png:https://yourya.org/wp-content/uploads/2023/05/WEB_Samskaras_-Reprogramming-Our-Neural-Pathways.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230628T120000
DTEND;TZID=America/New_York:20230628T130000
DTSTAMP:20260403T142342
CREATED:20230628T160012Z
LAST-MODIFIED:20230712T195137Z
UID:15772-1687953600-1687957200@yourya.org
SUMMARY:CE Workshop | Scientific Research on Yoga and Eating Disorder Prevention and Recovery
DESCRIPTION:In the United States\, 28.8 million Americans will suffer from an eating disorder at some point in their lives. Eating disorders are serious but treatable mental and physical health conditions that can affect people of all genders\, ages\, race and ethnicities\, body shapes\, and weights. There is a credible scientific rationale for the potential benefit of yoga practices in preventing and treating eating disorders.\n \nThis webinar is hosted by Sat Bir Khalsa\, Yoga Alliance’s Director of Yoga Research and Associate Professor of Medicine at Harvard Medical School. Special guest speakers include yoga researcher Catherine Cook-Cottone\, a Professor of Counselling at the University of Buffalo\, and yoga teacher and therapist Chelsea Roff\, the Founder and Director of Eat Breathe Thrive. During this session we’ll explore the published research on studies demonstrating the efficacy of yoga for eating disorders and hear real life experiences of the characteristics and challenges of applying yoga for eating disorders.\n \nJoin us for this informative discussion. You’ll learn:\n \n· The definition\, prevalence\, and characteristics of eating disorders\n· How yoga practices are relevant for the prevention and treatment of eating disorders\n· The important published research findings supporting the use of yoga for eating disorders\n· The characteristics of the application of yoga practices for eating disorders
URL:https://www.yogaalliance.org/Events/Watch_Past_Events/CE_Workshop_Scientific_Research_on_Yoga_and_Eating_Disorder_Prevention_and_Recovery#new_tab
CATEGORIES:Archived,CE Workshop,Scientific Research on Yoga
ATTACH;FMTTYPE=image/png:https://yourya.org/wp-content/uploads/2023/05/WEB_Scientific-Research-on-Yoga-and-Eating-Disorder-Prevention-and-Recovery.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230712T120000
DTEND;TZID=America/New_York:20230712T130000
DTSTAMP:20260403T142342
CREATED:20230712T160042Z
LAST-MODIFIED:20230713T181652Z
UID:15783-1689163200-1689166800@yourya.org
SUMMARY:CE Workshop | Simplifying and Demystifying the Koshas\, Part 3: Pranayama Kosha
DESCRIPTION:Next up in this 6-part series is a deeper dive into the subtle body. In part 3\, we will explore the “subtle body” and breath\, the Pranayama kosha. This sheath circulates energy in the body via our breath and senses\, and is subject to be depleted by physical or mental stress.\n \nWhether you are a veteran yoga teacher/practitioner or just starting your journey\, there’s always something to learn. Join us to refresh your knowledge or gain new perspectives on this fascinating topic.\n \nIn this workshop\, you will learn:\n \n· The “big picture” of the Pranayama kosha\n· How to keep this sheath balanced with Pranayama/breathwork and regulating the five senses \nWatch Part 1 of this series and register for Parts 2\, 4\, 5\, and 6.
URL:https://www.yogaalliance.org/Events/Watch_Past_Events/CE_Workshop_Simplifying_and_Demystifying_the_Koshas_Part_3_Pranayama_Kosha#new_tab
CATEGORIES:Archived,CE Workshop,Philosophy
ATTACH;FMTTYPE=image/png:https://yourya.org/wp-content/uploads/2023/06/WEB_Simplifying-and-Demystifying-the-Koshas-Part-3_-Pranayama-Kosha.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230719T120000
DTEND;TZID=America/New_York:20230719T130000
DTSTAMP:20260403T142342
CREATED:20230719T160030Z
LAST-MODIFIED:20230731T123956Z
UID:15804-1689768000-1689771600@yourya.org
SUMMARY:CE Workshop | Developing Effective Strategies for Teaching Yoga Online
DESCRIPTION:The global pandemic undoubtedly effected the yoga industry – specifically how students and educators approached online teaching and distance learning. Join our informative workshop designed to help yoga teachers and educators launch and nurture a successful online career. Gain essential strategies and tools to confidently transition to online teaching or continue to enhance the online experience for your students.\n \nDuring this workshop\, we’ll discuss ways to:\n \n· Provide an overview of the current online yoga teaching landscape\, including the different platforms and tools available.\n· Help yoga teachers develop a strategy for marketing their online classes and building a client base. This includes client acquisition tools\, personal app overview\, and global collaboration.\n· Provide guidance on how to create engaging online yoga classes and content that keep students motivated and connected.\n· Provide practical training on how to use online teaching tools\, such as video conferencing platforms\, to deliver high-quality classes.\n· Help yoga teachers create a sustainable and profitable online yoga teaching business.
URL:https://www.yogaalliance.org/Events/Watch_Past_Events/CE_Workshop_Developing_Effective_Strategies_for_Teaching_Yoga_Online#new_tab
CATEGORIES:Archived,For Business Owners,For New Teachers,Industry News & Research,Yoga Teaching Skills
ATTACH;FMTTYPE=image/png:https://yourya.org/wp-content/uploads/2023/07/WEB_Developing-Effective-Strategies-for-Teaching-Yoga-Online.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230726T120000
DTEND;TZID=America/New_York:20230726T130000
DTSTAMP:20260403T142342
CREATED:20230726T160051Z
LAST-MODIFIED:20230802T124803Z
UID:15806-1690372800-1690376400@yourya.org
SUMMARY:CE Workshop | How to Develop an Effective Workshop
DESCRIPTION:Attending and hosting workshops is a valuable way to share knowledge and experience with one another as yoga teachers and trainers. If you’re interested in offering your own workshop\, you may struggle to determine exactly what it is you can offer to students. It’s common to get caught up in developing the content; however\, the key to designing an effective workshop is to take a systematic approach to solving a problem that really matters to your students.\n \nYou’ll come away from this “workshop on workshops” with practical tools for focusing on your intended results and making sure that your students get everything they’d hoped for.\n \nYou’ll learn:\n \n· How to know what kind of workshops you should offer (they may not be the ones you think)\n· A systematic approach to workshop development and marketing\n· Three kinds of benefits you should hardwire into every workshop
URL:https://www.yogaalliance.org/Events/Watch_Past_Events/CE_Workshop_How_to_Develop_an_Effective_Workshop#new_tab
CATEGORIES:Archived,Yoga Teaching Skills
ATTACH;FMTTYPE=image/png:https://yourya.org/wp-content/uploads/2023/06/WEB_How-to-Develop-an-Effective-Workshop.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230726T150000
DTEND;TZID=America/New_York:20230726T160000
DTSTAMP:20260403T142342
CREATED:20230726T190025Z
LAST-MODIFIED:20230802T125316Z
UID:15808-1690383600-1690387200@yourya.org
SUMMARY:CE Workshop | Email Marketing Your Students Will Actually Read (and Buy From!)
DESCRIPTION:Join our digital workshop event and discover the secrets to email marketing success! Learn how to avoid the promotional folder auto-sort and build meaningful connections with your students\, without relying on algorithms or expensive advertising. Don’t miss this opportunity to master the art of effective email communication and take control of your content’s reach.\n \nSome of the things you will learn:\n \n· How to develop a successful content creation strategy that adapts to your marketing goals\n· Writing compelling headlines and openings to hook your audience’s attention\n· Creating content “series” with loops that will keep them wanting more\n· The surprising way to display content that drives up open and click rates
URL:https://www.yogaalliance.org/Events/Watch_Past_Events/CE_Workshop_Email_Marketing_Your_Students_Will_Actually_Read_and_Buy_From_#new_tab
CATEGORIES:Archived,For Business Owners,Yoga Teaching Skills
ATTACH;FMTTYPE=image/png:https://yourya.org/wp-content/uploads/2023/06/WEB_Email-Marketing-Your-Students-Will-Actually-Read-and-Buy-From.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230808T120000
DTEND;TZID=America/New_York:20230808T130000
DTSTAMP:20260403T142342
CREATED:20230808T160031Z
LAST-MODIFIED:20230808T195513Z
UID:15786-1691496000-1691499600@yourya.org
SUMMARY:CE Workshop | Simplifying and Demystifying the Koshas\, Part 4: Manomaya Kosha
DESCRIPTION:In part 4 of this koshas exploration\, we bring our focus to the mind with the Manomaya kosha. This can be thought of as the “psychological” sheath and is linked to our sympathetic nervous system. Yogic practices such as Yama-Niyama\, Pranayama\, Pratyahara\, and Dharana can all help us influence this kosha.\n \nWhether you are a veteran yoga teacher/practitioner or just starting your journey\, there’s always something to learn. Join us to refresh your knowledge or gain new perspectives on this fascinating topic.\n \nIn this workshop\, you will learn:\n \n· The “big picture” of the Manomaya kosha\n· How to use the yogic practices of Yama-Niyama\, Pranayama\, Pratyahara\, and Dharana\, along with Ayurvedic practices\, to balance this sheath\n \nWatch Part 1 of this series and register for Parts 2\, 3\, 5\, and 6.
URL:https://www.yogaalliance.org/Events/Watch_Past_Events/CE_Workshop_Simplifying_and_Demystifying_the_Koshas_Part_4_Manomaya_Kosha#new_tab
CATEGORIES:Archived,CE Workshop,Philosophy
ATTACH;FMTTYPE=image/png:https://yourya.org/wp-content/uploads/2023/08/WEB_Simplifying-and-Demystifying-the-Koshas-Part-4_-Manomaya-Kosha.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230823T120000
DTEND;TZID=America/New_York:20230823T130000
DTSTAMP:20260403T142342
CREATED:20230823T160048Z
LAST-MODIFIED:20230824T190203Z
UID:15838-1692792000-1692795600@yourya.org
SUMMARY:CE Workshop | Adapting Yoga for Pregnancy: Creating an Uplifting and Supportive Environment for Pregnant Students
DESCRIPTION:This event is designed to equip yoga instructors with the necessary knowledge and skills to effectively support and empower pregnant students in their yoga classes.\n \nDuring this workshop\, we will delve into the following essential topics through engaging lectures and informative slides:\n \n· Prenatal Yoga Benefits and Contraindications: Understand the numerous benefits of practicing yoga during pregnancy and identify potential contraindications to ensure the safety and well-being of pregnant students.\n· Trimester-by-Trimester Anatomy and Physiology: Gain a comprehensive understanding of how the pregnant body changes throughout each trimester and learn how to modify yoga sequences accordingly.\n· Addressing Pregnancy-Related Discomforts: Explore common discomforts experienced by pregnant individuals\, both on and off the yoga mat\, and discover techniques to support and alleviate these issues effectively.\n· Empowering Pregnant Students: Learn strategies and approaches to create a nurturing and inclusive environment that empowers pregnant students to feel strong\, confident\, and secure during your yoga classes.\n· The knowledge acquired during the workshop will be immediately applied as we move our bodies through a series of prenatal adaptations of commonly practiced yoga poses. By experiencing these adaptations firsthand\, you will gain the confidence and skills needed to integrate them seamlessly into your regular yoga classes.\n \nPlease note that this workshop is designed to educate instructors on basic teaching methodologies to support pregnant students attending non-pregnancy specific yoga classes. If you are interested in creating specialized classes tailored to pregnant students\, please consider exploring a Registered Prenatal Yoga Teacher (RPYT) credential.
URL:https://www.yogaalliance.org/Events/Watch_Past_Events/CE_Workshop_Adapting_Yoga_for_Pregnancy#new_tab
CATEGORIES:Archived,Yoga Teaching Skills
ATTACH;FMTTYPE=image/png:https://yourya.org/wp-content/uploads/2023/08/WEB_Adapting-Yoga-for-Pregnancy_-Creating-an-Uplifting-and-Supportive-Environment-for-Pregnant-Students.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230907T123000
DTEND;TZID=America/New_York:20230907T133000
DTSTAMP:20260403T142342
CREATED:20230907T163053Z
LAST-MODIFIED:20230908T174008Z
UID:15842-1694089800-1694093400@yourya.org
SUMMARY:CE Workshop | Yoga For Adolescent Mental Health: Understanding The Developing Brain
DESCRIPTION:Globally\, one in seven 10-19 year olds experiences a mental health condition\, accounting for 13% of the global burden of disease in this age group.\n \nAdolescence is marked by a number of changes in the brain that can cause the onset of many major mental health conditions. When identified\, resources and accessible tools\, like yoga\, can be provided to help them navigate this difficult developmental period. Offering meaningful yoga classes\, workshops\, and events can positively impact the physical and mental health of our adolescents and provide them with life-long skills for a better mind-body connection.\n \nIn this workshop\, we will discuss how to teach a class or workshop to help foster adolescent development\, including lesson planning tips and classroom techniques. This will include digestible information on the science of brain development\, paired with practical applications.\n \nIn this workshop\, we will explore the adolescents’:\n \n· Social focus shifts from home life to their peers\n· Increase in self-consciousness and the impact on wellbeing\n· Building skills of identifying intentions of others\n· Moving from a ‘generalist’ brain to a ‘specialist’ brain through neurological pruning\n· Drop in level of dopamine and the impact on mood and why we see an Increase in risk taking behavior and the need to help adolescents find ‘meaningful risk’\n· Developing Identity Formation\n… and more!\n \nJoin us for this workshop filled with digestible information and practical guidance for those interested in creating a nurturing and safe environment for adolescent aged children and teens in their classes.
URL:https://www.yogaalliance.org/Events/Watch_Past_Events/CE_Workshop_Yoga_For_Adolescent_Mental_Health#new_tab
CATEGORIES:Archived,Yoga Teaching Skills
ATTACH;FMTTYPE=image/png:https://yourya.org/wp-content/uploads/2023/08/WEB_Yoga-For-Adolescent-Mental-Health_-Understanding-The-Developing-Brain.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230914T120000
DTEND;TZID=America/New_York:20230914T130000
DTSTAMP:20260403T142342
CREATED:20230914T160058Z
LAST-MODIFIED:20230914T204306Z
UID:15788-1694692800-1694696400@yourya.org
SUMMARY:CE Workshop | Simplifying and Demystifying the Koshas\, Part 5: Vidnyanmaya Kosha
DESCRIPTION:In part 5 of this series\, we continue to explore the mind with the Vidnyanmaya kosha. This “knowledge” sheath represents our parasympathetic nervous system and our intuition.\n \nWhether you are a veteran yoga teacher/practitioner or just starting your journey\, there’s always something to learn. Join us to refresh your knowledge or gain new perspectives on this fascinating topic.\n \nIn this workshop\, you will learn:\n \n· The “big picture” of the Vidnyanmaya\n· How to use the yogic practices of swadhyaya\, tapas\, and dharana to balance this sheath\n \nWatch Part 1 of this series and register for Parts 2\, 3\, 4\, and 6.
URL:https://www.yogaalliance.org/Events/Watch_Past_Events/CE_Workshop_Simplifying_and_Demystifying_the_Koshas_Part_5_Vidnyanmaya_Kosha#new_tab
CATEGORIES:Archived,CE Workshop,Philosophy
ATTACH;FMTTYPE=image/png:https://yourya.org/wp-content/uploads/2023/06/WEB_Simplifying-and-Demystifying-the-Koshas-Part-5_-Vidnyanmaya-Kosha.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231012T120000
DTEND;TZID=America/New_York:20231012T130000
DTSTAMP:20260403T142342
CREATED:20231012T160020Z
LAST-MODIFIED:20231012T233314Z
UID:15791-1697112000-1697115600@yourya.org
SUMMARY:CE Workshop | Simplifying and Demystifying the Koshas\, Part 6: Aananda Kosha
DESCRIPTION:The conclusion of this 6-part series brings everything together with the Aananda kosha\, also known as the “bliss” sheath. This is the subtlest of all the koshas; through meditation\, one can get glimpses of our blissful nature.\n \nWhether you are a veteran yoga teacher/practitioner or just starting your journey\, there’s always something to learn. Join us to refresh your knowledge or gain new perspectives on this fascinating topic.\n \nIn this workshop\, you will learn:\n \n· The “big picture” of the koshas from yoga/Sankhya schools of philosophy\n· Yogic meditative practices Dharana\, Dhyana\, and Samaadhi\n \nWatch Part 1 of this series and register for Parts 2\, 3\, 4\, and 5.
URL:https://www.yogaalliance.org/Events/Watch_Past_Events/CE_Workshop_Simplifying_and_Demystifying_the_Koshas_Part_6_Aananda_Kosha#new_tab
CATEGORIES:Archived,CE Workshop,Philosophy
ATTACH;FMTTYPE=image/png:https://yourya.org/wp-content/uploads/2023/06/WEB_Simplifying-and-Demystifying-the-Koshas-Part-6_-Anadamaya-Kosha.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231017T120000
DTEND;TZID=America/New_York:20231017T130000
DTSTAMP:20260403T142342
CREATED:20231017T160046Z
LAST-MODIFIED:20231116T000451Z
UID:15852-1697544000-1697547600@yourya.org
SUMMARY:CE Workshop | The 3 Biggest Mistakes Yoga Teachers Make in Sequencing (and How to Avoid Them)
DESCRIPTION:Whether you’re struggling to plan inspiring yoga classes\, or worried about how to teach multi-level classes to progress your students safely\, this 75-minute continuing education event brings forward a science-based solution to help yoga teachers avoid making common mistakes in sequencing classes.\n \nIn this session\, Hayley Winter reveals ‘The 3 Biggest Mistakes Yoga Teachers Make in Sequencing and How to Avoid Them’. With 20 years in development and 7 years of research\, Hayley\, founder of the Institute of Yoga Sports Science®\, shares her evidence-based game plan on the science of sequencing movement.\n \nHayley covers:\n \nYour Missing Intention\nAs teachers\, we encourage our students to set intentions for their practice\, but how often do you\, as their guide\, set your clear intention for their movement journey? Your sequence intention is your science-based foundation. No intention means no plan\, no evaluation\, less confidence\, and limited growth.\n \nOverlooking the Peak Pose\nA peak pose is a key part of a yoga sequence\, but how often do you look to the peak pose as your movement focus? Not knowing how to unlock the power of the peak pose can leave you wondering how to safely progress your students. Making Mixed-Level Assumptions\n \nYou may find yourself categorizing students as beginners\, intermediates\, or advanced. However\, this can lead to misplaced assumptions about their capabilities\, making it challenging to create accessible sequences for mixed-level classes. Whether you’re a brand new or seasoned yoga teacher\, and regardless of the style you teach\, you’ll leave this session with invaluable insights\, plus a workbook designed to help you advance your yoga sequencing skills.
URL:https://www.yogaalliance.org/Events/Watch_Past_Events/CE_Workshop_The_3_Biggest_Mistakes_Yoga_Teachers_Make_in_Sequencing_and_How_to_Avoid_Them#new_tab
CATEGORIES:Archived,Yoga Teaching Skills
ATTACH;FMTTYPE=image/png:https://yourya.org/wp-content/uploads/2023/09/WEB_Learn-the-Missing-Link-in-Yoga-Sequencing_-Introducing-the-Essential-Playbook-to-Create-Science-Based-Sequences.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231205T130000
DTEND;TZID=America/New_York:20231205T140000
DTSTAMP:20260403T142342
CREATED:20231116T000315Z
LAST-MODIFIED:20231212T183808Z
UID:15885-1701781200-1701784800@yourya.org
SUMMARY:CE Workshop | The Power of the Prāṇāmaya Kośā: Transforming Your Somatic Experience
DESCRIPTION:Join Mirabelle D’Cunha for this workshop on the power of the Prāṇāmaya Kośā. This event will start with brief but insightful overview of the Kośās\, the layers of existence that encapsulate the self\, and the pivotal role they play in our spiritual and physical well-being. Our primary focus will be on the Prāṇāmaya Kośā\, the sheath of vital energy and breath.\n \nWe will then investigate the concept of interception\, exploring how the Prāṇāmaya Kośā serves as the bridge between the physical and mental realms. Through interactive discussions and practical exercises\, we will dive into the sense of interception\, gaining a deeper awareness of its significance in our lives.\n \nDiscover how yoga practitioners often utilize the breath to bypass the authentic experience of the Prāṇāmaya Kośā and explore techniques that help bridge the gap between breath and being\, allowing for a more profound and authentic experience of the Prāṇāmaya Kośā.\n \nYou will also learn:\n \n· The effect of conditioning (vasanas) on pranamaya kosha\n· Tantra-based practice of co-meditation and its biological basis\n· Powerful prāṇā awareness practice\, tapping into the ever-changing landscape of the prāṇāmaya kośā to facilitate allowing/grace
URL:https://www.yogaalliance.org/Events/Watch_Past_Events/CE_Workshop_The_Power_of_the_Pr%C4%81%E1%B9%87%C4%81maya_Ko%C5%9B%C4%81_Transforming_Your_Somatic_Experience#new_tab
CATEGORIES:Archived,Philosophy
ATTACH;FMTTYPE=image/png:https://yourya.org/wp-content/uploads/2023/11/Web_CE-Workshop-_-The-Power-of-the-Prāṇāmaya-Kośā_-Transforming-Your-Somatic-Experience.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240130T130000
DTEND;TZID=America/New_York:20240130T141500
DTSTAMP:20260403T142342
CREATED:20231116T154102Z
LAST-MODIFIED:20240912T123514Z
UID:15892-1706619600-1706624100@yourya.org
SUMMARY:Global Yoga Insights: Unveiling 'Yoga in the World' Research Study Findings
DESCRIPTION:Examine top-level findings from our first-of-its-kind global study. This special event is hosted by Toni Carey\, Head of Strategic Communications at Yoga Alliance. Attendees will receive a guided overview of the most compelling research insights\, with specific focus on the motivations and perceptions of yoga practitioners worldwide.\n \nTo access detailed findings\, methodology\, and insights\, visit yogaalliance.org/yoga_in_the_world.
URL:https://www.yogaalliance.org/Events/Watch_Past_Events/Global_Yoga_Insights_Unveiling_Yoga_in_the_World_Research_Study_Findings#new_tab
CATEGORIES:Archived,Industry News & Research
ATTACH;FMTTYPE=image/png:https://yourya.org/wp-content/uploads/2023/11/01302024-Event-Image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240222T123000
DTEND;TZID=America/New_York:20240222T133000
DTSTAMP:20260403T142342
CREATED:20240130T175231Z
LAST-MODIFIED:20240226T162334Z
UID:15910-1708605000-1708608600@yourya.org
SUMMARY:Yoga Beyond the Studio: Exploring Black Identity\, Community & Collective Care
DESCRIPTION:For Black communities across the United States\, yoga has and continues to play a unique role beyond the conventional studio setting. Join us for a unique panel discussion expanding on the recent Yoga Journal article by Tamika Caston-Miller\, “Where Are the Black Yoga Studio Owners?”\, while examining the intersections of yoga\, identity\, community\, and collective care.\n \nModerated by Sharon Cyrus\, Director of Strategic Projects at Yoga Alliance.\n \nThis event is open to the public.\n \nTo access detailed findings\, methodology\, and insights from the Yoga in the World Research Study\, visit yogaalliance.org/yoga_in_the_world.
URL:https://www.yogaalliance.org/Events/Watch_Past_Events/Yoga_Beyond_the_Studio_Exploring_Black_Identity_Community_Collective_Care#new_tab
CATEGORIES:Archived,Community Gatherings,Industry News & Research
ATTACH;FMTTYPE=image/png:https://yourya.org/wp-content/uploads/2024/01/yitw-event-yoga-beyond-the-studio.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240223T110000
DTEND;TZID=America/New_York:20240223T120000
DTSTAMP:20260403T142342
CREATED:20240223T160012Z
LAST-MODIFIED:20240229T210704Z
UID:15918-1708686000-1708689600@yourya.org
SUMMARY:Freedom Flow
DESCRIPTION:“The point of yoga is to get us free; we cannot get free\, healed or whole disembodied or by ourselves.”\n \nJoin us for an inspiring yoga practice to celebrate Black History Month!\n \nDesigned and led by Stephon JB\, this practice carves out space for practitioners to explore layers where we are most embodied. This practice begins with contemplation and reflection\, offering space to think things over\, before moving into a steady\, upbeat vinyasa flow. Deeply rooted in loving-kindness practice and orientation toward doing justice\, Freedom Flow empowers us to believe a new world is possible.\n \nThis class is open to everyone\, so be sure to share with friends\, family\, and colleagues!
URL:https://www.yogaalliance.org/Events/Watch_Past_Events/Freedom_Flow#new_tab
CATEGORIES:Archived,Community Gatherings
ATTACH;FMTTYPE=image/png:https://yourya.org/wp-content/uploads/2024/02/Stephon-JB_WEB.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240228T120000
DTEND;TZID=America/New_York:20240228T130000
DTSTAMP:20260403T142342
CREATED:20240228T170025Z
LAST-MODIFIED:20240229T210021Z
UID:15915-1709121600-1709125200@yourya.org
SUMMARY:Root To Rise: Planting Seeds of Identity\, Blooming into the Future
DESCRIPTION:Join Sihnuu Hetep\, for this one-hour exploration that dives into the intersection of identity and culture\, celebrating the richness of Black history. Through a curated yoga flow and reflective journaling\, participants will connect with their roots\, both personally and collectively\, in a meaningful and inspiring way.\n \nThe intention of this practice is to provide a space for self-discovery and empowerment\, honoring the past while envisioning a future rooted in strength and authenticity. The workshop is designed to celebrate Black voices\, drawing inspiration from both historical figures and contemporary Black artists\, authors\, and speakers.\n \nKey Takeaways:\n \n· Grounding Yoga Experience: Engage in a 30-minute curated yoga flow designed to ground participants in the present moment and connect with their roots.\n· Reflection with Black Voices: Explore your sense of identity through journaling prompts inspired by quotes from influential Black authors\, speakers\, and artists.\n· Cultural Heritage Celebration: Connect historical narratives with personal reflections\, celebrating the strength\, resilience\, and achievements of the Black community.\n· Empowering Intentions: Set intentions for your future infused with inspiration from both historical and contemporary Black voices.\n· Nurturing the Soil: Conclude the session with a brief meditation focused on nurturing and honoring your unique journey.
URL:https://www.yogaalliance.org/Events/Watch_Past_Events/Root_To_Rise_Planting_Seeds_of_Identity_Blooming_into_the_Future#new_tab
CATEGORIES:Archived,Community Gatherings
ATTACH;FMTTYPE=image/png:https://yourya.org/wp-content/uploads/2024/02/Presentation-Root-To-Rise-Planting-Seeds-of-Identity_-Blooming-into-the-Future.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240418T150000
DTEND;TZID=America/New_York:20240418T160000
DTSTAMP:20260403T142342
CREATED:20240418T190021Z
LAST-MODIFIED:20240422T173601Z
UID:15941-1713452400-1713456000@yourya.org
SUMMARY:Yoga in Healthcare: Exploring Integration and Impact
DESCRIPTION:Join an exploratory conversation into the topic of yoga integration into health care settings. We’ll discuss the unique work of the YogaX at Stanford Psychiatry team\, findings from the Yoga in the World research study\, and explore what strides have been made in these efforts as well as what roadblocks remain.
URL:https://www.yogaalliance.org/Events/Watch_Past_Events/Yoga_in_Healthcare_Exploring_Integration_and_Impact#new_tab
CATEGORIES:Archived,For Business Owners,For New Teachers,Scientific Research on Yoga
ATTACH;FMTTYPE=image/png:https://yourya.org/wp-content/uploads/2024/04/YogaX_WEB_V2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240522T120000
DTEND;TZID=America/New_York:20240522T130000
DTSTAMP:20260403T142342
CREATED:20240522T160047Z
LAST-MODIFIED:20240524T191718Z
UID:15956-1716379200-1716382800@yourya.org
SUMMARY:Community Class | CONFIDANCE
DESCRIPTION:According to vulnerability researcher Brené Brown\, “there is no form of self-expression that makes us feel more vulnerable than dancing. It is full body vulnerability”. In an art form that requires us to be seen\, not only by ourselves but by others\, in our own bodies\, it’s no wonder most of us don’t feel confident when we move.\n \nJoin us for an inspiring yoga practice to celebrate AAPI Month! Designed and led by Lauren DeVera (she/her)\, this movement and introspective workshop will guide attendees in taking up space\, being seen\, and moving with confidence. Integrating a slow flow\, improvisation and journaling\, attendees will experience a deeper sense of self\, safety in one’s body and confidence to explore our edges.\n \nWhen we all take up space fully\, the world becomes a brighter place.\n \nThis event will be moderated by Stephon JB\, Founder & CEO\, LifeWell. This class is open to everyone.\n \nYou can learn more about Lauren DeVera at www.lauren-devera.com.\n \nItems to bring: yoga mat\, journal and pen
URL:https://www.yogaalliance.org/Events/Watch_Past_Events/Community_Class_CONFIDANCE#new_tab
CATEGORIES:Archived,Community Gatherings
ATTACH;FMTTYPE=image/png:https://yourya.org/wp-content/uploads/2024/05/AAPI_WEB_CommunityClass_LaurenDeVera_051624.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240626T111500
DTEND;TZID=America/New_York:20240626T121500
DTSTAMP:20260403T142342
CREATED:20240701T201511Z
LAST-MODIFIED:20240805T203011Z
UID:15965-1719400500-1719404100@yourya.org
SUMMARY:Community Class | Pride and the Pursuit of Progress
DESCRIPTION:Be like the moon. Show up in the world regardless of what phase you’re in.” As the LGBTQIA+ community celebrates Pride month in the United States\, join your Yoga Alliance community for a multi-faceted all-levels practice including asana\, pranayama and meditation. Washington\, D.C based yoga teacher Chris Reber (he/him) will lead the Yoga Alliance team and a virtual audience in a practice that explores how your personal identity connects you to your community. The class will end with a brief question and answer session led by Lauren DeVera (she/her)\, founder of The Lion’s Den.\n \nItems to bring: yoga mat
URL:https://www.yogaalliance.org/Events/Watch_Past_Events/Community_Class_Pride_and_the_Pursuit_of_Progress#new_tab
CATEGORIES:Archived,Community Gatherings
ATTACH;FMTTYPE=image/png:https://yourya.org/wp-content/uploads/2024/07/WEB_Simplifying-and-Demystifying-the-Koshas-Part-4-Manomaya-Kosha.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240709T140000
DTEND;TZID=America/New_York:20240709T150000
DTSTAMP:20260403T142342
CREATED:20240709T180054Z
LAST-MODIFIED:20240805T202324Z
UID:15980-1720533600-1720537200@yourya.org
SUMMARY:Info Session | Join Yoga Alliance’s Boards of Directors
DESCRIPTION:We believe that if more people practice yoga\, the better the world will be. Yoga Alliance has released its 2024-2030 Strategic Plan and we are now looking for individuals to join Yoga Alliance and Yoga Alliance Foundation’s Boards of Directors. In this info session\, you will learn what it means to serve on the Boards of Directors\, roles and responsibilities\, details about the application process\, and more.\n \nThis event is moderated by Kevin James Karas\, Board Governance Manager at Yoga Alliance.
URL:https://www.yogaalliance.org/Events/Watch_Past_Events/Info_Session_Join_Yoga_Alliances_Boards_of_Directors#new_tab
CATEGORIES:Archived,Community Gatherings,Industry News & Research
ATTACH;FMTTYPE=image/png:https://yourya.org/wp-content/uploads/2024/07/WEB_Simplifying-and-Demystifying-the-Koshas_-Part-4-Manomaya-Kosha.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240731T120000
DTEND;TZID=America/New_York:20240731T130000
DTSTAMP:20260403T142342
CREATED:20240731T160023Z
LAST-MODIFIED:20240805T201134Z
UID:15975-1722427200-1722430800@yourya.org
SUMMARY:Community Class | Our Presence Has Purpose
DESCRIPTION:Celebrate Disability Pride Month and join our online seated adaptive and accessible yoga class. This event is Adaptive which means it will allow you to adapt all the movements to your own wonderful and unique body\, and Accessible because it’s open to the entire community — disabled and non-disabled folks alike. Disability both diminishes and magnifies\, and we will wholeheartedly celebrate the diversity of the human experience. You’ll be invited to inhabit your body gently and kindly through breath\, movement\, music\, awareness\, and meditation—a genuinely nourishing\, intimate\, embodied experience with your Self.\n \nProps: If you do not use a wheelchair to travel the World\, we kindly ask you to show up with a sturdy chair and a few props.
URL:https://www.yogaalliance.org/Events/Watch_Past_Events/Community_Class_Our_Presence_Has_Purpose#new_tab
CATEGORIES:Archived,Community Gatherings
ATTACH;FMTTYPE=image/png:https://yourya.org/wp-content/uploads/2024/07/WEB_Simplifying-and-Demystifying-the-Koshas-Part-4_-Manomaya-Kosha.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240821T120000
DTEND;TZID=America/New_York:20240821T130000
DTSTAMP:20260403T142342
CREATED:20240821T160058Z
LAST-MODIFIED:20240822T204842Z
UID:15982-1724241600-1724245200@yourya.org
SUMMARY:“Freedom from & Freedom to” Flow
DESCRIPTION:The word freedom comes from the English word FRĒODŌM \, a state of emancipation\, liberty\, or free will. This word is composed of: free or “FRĒO\,” indicating an exemption from something and “DŌM” is a suffix in Old English indicating judgement or condemnation.\n \nDesigned and led by Nana Amoako-Anin\, this practice carves out space for us to explore FREE-dom. Freedom from elements of life that are blocking our progress. Offering us space to experience joy.\n \nGoing deep into movements for the FREE-body\, this vinyasa flow class is a mix of heart-openers and grounding poses. This practice will begin with contemplation and reflection about what freedom means to each of us. We will ponder how our self-beliefs may prevent progress. The practice will encourage openness and release.\n \nThe class will end with a brief question and answer session led by Rodrigo Souza (he/him)\, Adaptive & Accessible Yoga Teacher and founder of Allihopa Yoga.\n \nItems to bring: yoga mat\, yoga block\, and journal
URL:https://www.yogaalliance.org/Events/Watch_Past_Events/Freedom_from_Freedom_to_Flow#new_tab
CATEGORIES:Archived,Community Gatherings
ATTACH;FMTTYPE=image/png:https://yourya.org/wp-content/uploads/2024/08/WOMENs-EQUALITY-DAY_CommunityClass_NanaAmoako-Amin_082124_Instagram-EMAIL-1600-x-900-px.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241009T120000
DTEND;TZID=America/New_York:20241009T130000
DTSTAMP:20260403T142342
CREATED:20241009T160009Z
LAST-MODIFIED:20241015T125155Z
UID:15988-1728475200-1728478800@yourya.org
SUMMARY:In Remembrance of Our Dead
DESCRIPTION:To celebrate Hispanic Heritage Month in the tradition of Día de los Muertos (Day of the Dead)\, we will respectfully build an ofrenda (offerings placed on an altar) and dedicate our sadhana to our beloved who are deceased.\n \nDesigned and led by Daniel Hickman (he/him)\, we’ll intentionally use this time as an homage to our ancestors\, dearly departed friends\, and perished animal companions.\n \nWe welcome everyone to create their own ofrenda\, or Día de los Muertos altar\, to pay tribute to and celebrate the life of their loved ones who have departed. The altar serves as a celebration of life\, honoring the joy\, spirit\, and cherished memories of those who have passed with love and remembrance.\n \nLearn more here: Dia de los Muertos Symbols and Traditions\n \nClass will begin and end with chanting. Asanas will include mobility\, flexibility\, core stabilization and static strength to move us through the six directions of the spine. We will then make use of pranayama to enter stillness in dhyana in remembrance of our dead.\n \nChants: rhythmic repetitions of a song\, prayer\, word\, or sound. In yoga\, sound is seen as healing and sacred. \n		· Bija Mantras (short one syllable word chanted aloud or silently to cultivate concentration\, mindfulness\, and a state of meditation.)\n		· Om Mani Padme Hum (mantra that encapsulates the core teachings of compassion and wisdom and is said to represent the path to enlightenment.)\n \nPranayamas: Ancient breathing techniques that involve controlling one’s breath using different styles and techniques\n \n· dirgha (known as “three-part” breath; this technique consists of slow and deep breathing\, filling up the chest\, abdomen\, and clavicular regions. Its benefits include prolonged breathing\, stress reduction\, increased inner focus\, and connection of the mind\, body\, and breath.)\n		· surya bheda (known as right nostril breathing; a technique that consists of inhaling through the right nostril and exhaling through the left.)\n		· chandra bheda (known as single nostril breath\, or left nostril breathing; a technique which involves blocking the opposite nostril\, typically done in a seated position at the end of a yoga practice to calm and cool the mind and body down.)\n \nThe class will end with a brief question and answer session led by Nana Amoako-Anin (she/her)\, Ghanian-American seasoned yoga teacher\, E-RYT 500\, YACEP\, and owner of Bliss Yoga Accra.\n \nItems to bring: yoga mat\, blanket\, blocks\, meditation cushion and… items to decorate our ofrenda in a way that connects you to your dead loved ones. Be it flowers\, food\, pictures\, clothes\, textiles\, even books\, jewelry\, flowers and candles.
URL:https://r.yogaalliance.org/Events/Past_Events/In_Remembrance_of_Our_Dead#new_tab
CATEGORIES:Archived,Community Gatherings
ATTACH;FMTTYPE=image/png:https://yourya.org/wp-content/uploads/2024/09/In-Rememberance-of-Our-Dead_CommunityClass_October_WEB_-600-x-300-px.png
END:VEVENT
END:VCALENDAR