Lean into the wisdom from The Bhagavad Gita to implement emotional, physical, and cognitive self-regulation tools to improve your daily life both as a teacher and student. This three-part series on self-regulation will begin by exploring how to create a healthy foundation of detachment which in turn can support you in building a thriving physical, personal, and professional life of non-attachment. In this workshop, you'll learn: · The meaning of detachment and how you can apply this concept in your daily life · How to introduce detachment as a yoga teacher and connect it with poses and meditation · Why you don't need to be a scholar to teach yoga philosophy Recommended Reading for Workshop 1. Bhagavad Gita by Stephen Mitchell — this is the translation that will be used to lead discussion 2. Potential self-regulatory mechanisms of yoga for psychological health