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CE Workshop | Containment and Freedom Through the Lens of the Yoga Sutras, Part 4

This four-part CE workshop series explores the second chapter of the Yoga Sutras (the first four steps to Prajna, or discernment, as delineated in the Yoga Sutra 2.27). Participants will chant, learn, explore, and reflect on key Yoga Sutra teachings to work with in relation to society’s current happenings.

CE Workshop | Teaching Yoga for the Whole Family

Yoga and mindfulness can help children and families build self-regulatory skills, resilience, social awareness, confidence, and fitness while connecting to their bodies in a loving and fun way. Learn how to expand your teaching for all ages and what it takes to be a family yoga instructor.