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Yoga Alliance Office Hours | Anatomy: The Shoulders

The shoulder is a complex and very mobile part of the body that requires stability and strength, especially when weight bearing on the arms in asana practice. Learn how to safely move through common yoga poses and tips to support yourself and your students when challenges come your way. Join Keri Bergeron, Jenny Loftus, and Arturo Peal for all things shoulders.

Yoga Alliance Office Hours | Anatomy of the Knees

Join self-proclaimed "anatomy nerds" Keri Bergeron, Jenny Loftus, and Arturo Peal for a brief review of the anatomy of the human knee, how it works, and how to move it safely in yoga asana practice. This conversation is followed by an open Q&A session – bring your questions!