Your Yoga Alliance

In Remembrance of Our Dead
2024-10-09 12:00 - 13:00 (America/New_York)
To celebrate Hispanic Heritage Month in the tradition of Día de los Muertos (Day of the Dead), we will respectfully build an ofrenda (offerings placed on an altar) and dedicate our sadhana to our beloved who are deceased.

Designed and led by Daniel Hickman (he/him), we’ll intentionally use this time as an homage to our ancestors, dearly departed friends, and perished animal companions.

We welcome everyone to create their own ofrenda, or Día de los Muertos altar, to pay tribute to and celebrate the life of their loved ones who have departed. The altar serves as a celebration of life, honoring the joy, spirit, and cherished memories of those who have passed with love and remembrance.

Learn more here: Dia de los Muertos Symbols and Traditions

Class will begin and end with chanting. Asanas will include mobility, flexibility, core stabilization and static strength to move us through the six directions of the spine. We will then make use of pranayama to enter stillness in dhyana in remembrance of our dead.

Chants: rhythmic repetitions of a song, prayer, word, or sound. In yoga, sound is seen as healing and sacred.
· Bija Mantras (short one syllable word chanted aloud or silently to cultivate concentration, mindfulness, and a state of meditation.)
· Om Mani Padme Hum (mantra that encapsulates the core teachings of compassion and wisdom and is said to represent the path to enlightenment.)

Pranayamas: Ancient breathing techniques that involve controlling one’s breath using different styles and techniques

· dirgha (known as “three-part” breath; this technique consists of slow and deep breathing, filling up the chest, abdomen, and clavicular regions. Its benefits include prolonged breathing, stress reduction, increased inner focus, and connection of the mind, body, and breath.)
· surya bheda (known as right nostril breathing; a technique that consists of inhaling through the right nostril and exhaling through the left.)
· chandra bheda (known as single nostril breath, or left nostril breathing; a technique which involves blocking the opposite nostril, typically done in a seated position at the end of a yoga practice to calm and cool the mind and body down.)

The class will end with a brief question and answer session led by Nana Amoako-Anin (she/her), Ghanian-American seasoned yoga teacher, E-RYT 500, YACEP, and owner of Bliss Yoga Accra.

Items to bring: yoga mat, blanket, blocks, meditation cushion and… items to decorate our ofrenda in a way that connects you to your dead loved ones. Be it flowers, food, pictures, clothes, textiles, even books, jewelry, flowers and candles.

Integrating Yoga into Healthcare: Community Insights
2025-04-09 12:00 - 13:00
Yoga Alliance and YogaX at Stanford Psychiatry invite you to a community information session unpacking key insights on Opinions About Yoga in Healthcare from yoga professionals who participated in the national survey on identifying the barriers and facilitators to integrating yoga in healthcare settings.

Together, we’ll begin to explore the perspectives, experiences, and aspirations of over 1,800 yoga professionals across the U.S. and how their voices are shaping the evolving role of yoga in healthcare. This conversation will highlight general trends in the data, the growing interest in integrating yoga into healthcare settings, and how this research aims to empower all yoga professionals—regardless of credential level or background.

Join us for a collaborative dialogue with Kristina Graff, Head of Social Impact at Yoga Alliance and Dr. Christiane Brems and Geno Carvalho from YogaX at Stanford Psychiatry.

We’ll cover:

· General trends in the data from the national survey findings
· Insights on credentialing, scope of practice, and specialized training
· What this means for the future of yoga

Supporting Your Well-Being: A Closer Look at the Member Assistance Program
2025-05-28 12:00 - 13:00
The Member Assistance Program, offered by our partner, AllOne Health, is a benefit available to all Yoga Alliance members. This program is included in your membership at no additional cost and offers comprehensive services designed to support you and your loved ones in your personal wellness journeys. Come learn more about the benefits you receive, including 24/7 mental health support, work and life services, legal and financial resources, and more.

Info Session: Join Yoga Alliance’s Boards of Directors
2025-08-06 12:00 - 13:00
Passionate about advancing the yoga community? Join us Wednesday, August 6th at 12 PM EST for an informational session about serving on our Boards of Directors (2026-2028 term). Connect with CEO Shannon Roche, Board Chair Jo-Ann Bance, and board member Chantelle Diachina to learn about the impact of board service, key responsibilities, and our application process. This collaborative session, led by Board Governance Manager, Kevin James Karas, includes time for your questions about the Board and application process.
Please join us and discover how your voice can help shape the future of the practice.
