Author Michelle Cassandra Johnson shares her second edition of Skill in Action, which will be out on November 2nd, 2021. Skill in Action includes new tools, exercises, strategies, and reflections on how we can be skillful as we act and respond to all that is in the way of our collective liberation. In celebration of the launch of this new edition, Michelle is joined with her friend and colleague, Kerri Kelly. Together, they will discuss what Michelle has learned since the first edition emerged and the new offerings contained within the newest edition of Skill in Action. Connect, celebrate, and reflect on how you can truly radicalize your yoga practice to create a just world. Diversity, Equity & Inclusion
Do you ever feel overwhelmed when you try to translate your brilliant idea into an actual training? You are not alone. This training provides a clear process to follow whether you are creating a short course or full teacher training. Learn the foundations of developing an effective curriculum that will support your students in completing your training, prepared to apply what they have learned, without leaving you or your students overwhelmed and exhausted in the process.
TriYoga is a systematized method that includes seven levels of Prāṇa Vidyā practices. Level 1 introduces internal and external breath retention practices with Uḍḍīyana Bandha (Navel Lock), Mūla Bandha (Root Lock), and Jalandhara Bandha (Chin Lock). The practice concludes with a concentration kriya to calm and focus the mind, leading into meditation. Join this session to experience a powerful practice to increase energy throughout the body, quiet the mind, and achieve deeper states of meditation.
This workshop takes a detailed look at digestive health, helping participants naturally energize, feel strong and continue giving their best performance. Learn more about adrenal stress and how to eat the right foods to stay nourished as you serve your tribe.
Learn steps to triumph over imposter syndrome and tap into the strength to lead their students with confidence. Listen to a discussion around troubleshooting tips and review a complimentary plan and script.