Learn how to share yoga with preschool children appropriately and safely, along with specific techniques to help children relax and focus. Practice structuring a 30 to 45-minute class, and a guided relaxation using breath and visualization. This workshop also reviews guidelines for children with ADHD and Autism.

This workshop explores some of the body changes that can occur throughout pregnancy and how yoga can support common challenges. Learn safe and simple modifications that can be incorporated into yoga practice to support both the parent and the baby during this sacred time.

Understand how the practice of yoga fits into the landscape of constant change. Discuss how to live yoga in a meaningful way. The world seems like a never-ending landscape of suffering and injustice. At the same time there is also breath-taking beauty, raw magic, courage, kindness, and bravery. Climate change poses an imminent threat to all life. Explore how using yoga to educate and empower is one of the possible solutions for taking on the work of being climate awake and climate proactive. Along with the insight of fundamental yogic teachings, practical tools and ways forward are shared.