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CE Workshop | Scientific Research on Yoga in Schools and for Students of All Ages and Levels, Part 2

with Kim Weeks (RYS 200, RYS 500, E-RYT 500, YACEP) and Yoga Alliance's Director of Yoga Research Dr. Sat Bir Singh Khalsa. This workshop uses scientific research on yoga's effects to make a case for including yoga in the school system, all the way from Pre-K to Doctorate levels. Among data shared is yoga's measured impacts on concentration, stress reduction, and overall life-meaning.

Community Sangha | The Power of Breath in Times of Great Change

with Sara Clark and Yoga Alliance's Vice President of Cross-Cultural Advancement Maya Breuer (E-RYT 500, YACEP). While the world around us may feel chaotic, explore how to create a calm environment within. Learn why breathing is an act of peaceful resilience and how to efficiently manage stress and awaken inner wisdom through the practice of mindfulness and pranayama. Leave feeling energized and at peace.

CE Workshop | Flossing and Stretch Sticks

with Certified American College Sports of Medicine Certified Exercise Physiologist and Wellness Coach Laura Gorriaran-Goodwin (RYT 200). This workshop demonstrates how to incorporate simple one-inch rubber bands and two to five-foot PVC pipes as props in your yoga and wellness practice. These tools can help increase mobility, clear impingement, and serve as low-cost additions to your personal wellness toolbox.

CE Workshop | How to Make Yoga Relevant and Accessible for Men, Part 2

with Robert Sidoti. Presenter Robert Sidoti talks through important considerations for teaching yoga to men. This workshop will include discussion on making yoga accessible to the male population and take a closer look at aspects of a man's life, including discussion on language, physical anatomy, values, and more.

CE Workshop | Ayurveda

with Ayurvedic Yoga Specialist and Owner of Soul Wisdom International Dr. Keisha Abraham. Discuss basic ayurvedic principles through a Justice, Equity, Diversity and Inclusion (J.E.D.I.) lens. Workshop participants will learn about doshas while exploring techniques to ameliorate samskaras and build ojas, while fostering greater self-love and appreciation.

CE Workshop | How to Read Traditional Yoga Wisdom Texts, Part 3

with Hari-kirtana das (E-RYT 500, YACEP). This three-part workshop offers a systematic approach to overcoming obstacles when reading traditional yoga literature. Participants will learn how to develop a deep and meaningful connection with the ancient teachings of yoga.

CE Workshop | Teaching Yoga to Older Adults

with Jenny Loftus (E-RYT 500, YACEP). This workshop covers the common physical and emotional challenges many people experience in aging and what yoga can offer us through this experience. Learn about keeping your students safe through understanding changing bodies, offering modifications, and celebrating the wisdom found in aging.