This four-part CE workshop series explores the second chapter of the Yoga Sutras (the first four steps to Prajna, or discernment, as delineated in the Yoga Sutra 2.27). Participants will chant, learn, explore, and reflect on key Yoga Sutra teachings to work with in relation to society’s current happenings.
Unpack what experts truly mean when they speak about disease prevention. This video explains why the most prevalent diseases in society are called Non-Communicable Diseases (NCDs), and what research has been done on yoga preventing NCDs and other types of illness.
Yoga and mindfulness can help children and families build self-regulatory skills, resilience, social awareness, confidence, and fitness while connecting to their bodies in a loving and fun way. Learn how to expand your teaching for all ages and what it takes to be a family yoga instructor.