The Bhagavad Gita is a beautiful expose to understanding that we are more than what our senses perceive. This concept is what this workshop series focuses on. Join Jafar Alexander in untangling the wisdom of this timeless resource and peer into how these teachings can assist in creating an understanding that is applicable to this day and time.
Yoga Alliance leadership answers community questions and shares updated resources and safety precautions being taken to promote healthy, safe, and accessible yoga during this uncertain time in global history.
This workshop defines senior populations, outlines specific health issues this group may have (such as heart disease and osteoporosis), and details teaching methodology. Further discussion will cover how COVID-19 has impacted seniors, and the precautions studios are taking to re-open.