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Scientific Research on Yoga as a Contemplative Practice, Part 1

Explore the subtle energy aspects of yoga, such as prana, the chakras, and the energetic body. This workshop unpacks research that has measured the human experience of the “unitive state" and the more profound psychological transformations that can happen with a regular yoga practice.

CE Workshop | Introduction to Nada Yoga

Nada Yoga uses outer sounds to train perception, lure the mind inward, and allow one to become aware of inner sound (or anahata sounds). Learn about the philosophical background of this practice and as well as easy to follow instructions on how to get your personal Nada Yoga practice started.