If you are teaching online or would like to start, this workshop will show you low-cost, professional ways to begin. Discussion topics include microphones, cameras, live classes, and online storage. All information is based on the real-world experience of presenter Lucas Rockwood (E-RYT 500, YACEP).
This workshop uses scientific research on yoga's effects to make a case for including yoga in the school system, all the way from Pre-K to Doctorate levels. Among data shared is yoga's measured impacts on concentration, stress reduction, and overall life-meaning.
Explore how yoga, meditation, and Ayurveda can be used to heal and restore during these times to help safely navigate and deconstruct racism, ecological devastation, injustice, and oppression on individual, local, national, and global levels.