Learn about the growing body of research on yoga effects on schoolchildren of all ages and research conducted on educators. This session cites specific studies covering improved concentration and athletic performance, stress reduction, and yoga’s benefits on students' breathing and nervous systems.
While the world around us may feel chaotic, explore how to create a calm environment within. Learn why breathing is an act of peaceful resilience and how to efficiently manage stress and awaken inner wisdom through the practice of mindfulness and pranayama. Leave feeling energized and at peace.
This workshop demonstrates how to incorporate simple one-inch rubber bands and two to five-foot PVC pipes as props in your yoga and wellness practice. These tools can help increase mobility, clear impingement, and serve as low-cost additions to your personal wellness toolbox.