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Community Sangha | Self-Care and Awareness Through Tantra Yoga

with Cinthya Esquea (RYT 200). Cinthya Esquea shares teachings and perspective on the importance of self-care and the practice of White Tantric Yoga in this insightful conversation with sangha host and Yoga Alliance’s Vice President of Cross-Cultural Advancement, Maya Breuer. Learn more about yoga, Ayurvedic practices, and meditation.