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CE Workshop | Chair Yoga: Hand, Shoulders, Knees, and Toes

with Maria Jones (E-RYT 200, RYT 500, RCYT, YACEP, BSc) and Krista Marzewski (E-RYT 200, RYT 500, RCYT, YACEP).  This is a practical yoga workshop that explores the role our hands, shoulders, knees, and toes play in our daily lives. Learn practices that nurture functional movement, correct alignment, strength, and comfort.

CE Workshop | Gentle Accessible Partner Yoga

with Dianne Saywell (E-RYT 200, YACEP).  Partner up, release tight tissue, gain core strength and have fun!  This workshop offers an accessible practice for any body and every body. Practice will be done seated for the opportunity to work with less “gravity,” making it more available to everyone and in order to gain deeper aspects of the partner asana. This session involves chairs without arms or wheels, and optional yoga block or small firm pillow. Viewers can practice or simply watch and take notes and pictures to develop your own duo yoga time!