Yoga Lineages | Kripalu Yoga Practice
Join Monique Schubert for an asana-based practice in the Kripalu lineage: a practice emphasizing meditation, breathwork, and spiritual transformation.
Join Monique Schubert for an asana-based practice in the Kripalu lineage: a practice emphasizing meditation, breathwork, and spiritual transformation.
Join self-proclaimed "anatomy nerds" Keri Bergeron, Jenny Loftus, and Arturo Peal for a brief review of the anatomy of the human knee, how it works, and how to move it safely in yoga asana practice. This conversation is followed by an open Q&A session – bring your questions!