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CE Workshop | Chair Yoga for Older Adults

Increase your knowledge and skills on teaching chair yoga for older adults. During this session, Maria Jones will cover age awareness, take a look at some of the benefits of yoga in the lives of older adults, and share best practices for facilitating yoga classes for this demographic. You will leave with practical tips for teaching safe and effective yoga classes to older adults, like: · The challenges of an aging population and how yoga can support · What makes chair yoga a positive intervention in the lives of older adults · How to facilitate effective and accessible chair-based yoga classes for older adults