In part 4 of this koshas exploration, we bring our focus to the mind with the Manomaya kosha. This can be thought of as the “psychological” sheath and is linked to our sympathetic nervous system. Yogic practices such as Yama-Niyama, Pranayama, Pratyahara, and Dharana can all help us influence this kosha. Whether you are a veteran yoga teacher/practitioner or just starting your journey, there's always something to learn. Join us to refresh your knowledge or gain new perspectives on this fascinating topic. In this workshop, you will learn: · The "big picture" of the Manomaya kosha · How to use the yogic practices of Yama-Niyama, Pranayama, Pratyahara, and Dharana, along with Ayurvedic practices, to balance this sheath Watch Part 1 of this series and register for Parts 2, 3, 5, and 6.