The word freedom comes from the English word FRĒODŌM , a state of emancipation, liberty, or free will. This word is composed of: free or “FRĒO,” indicating an exemption from something and “DŌM” is a suffix in Old English indicating judgement or condemnation. Designed and led by Nana Amoako-Anin, this practice carves out space for us to explore FREE-dom. Freedom from elements of life that are blocking our progress. Offering us space to experience joy. Going deep into movements for the FREE-body, this vinyasa flow class is a mix of heart-openers and grounding poses. This practice will begin with contemplation and reflection about what freedom means to each of us. We will ponder how our self-beliefs may prevent progress. The practice will encourage openness and release. The class will end with a brief question and answer session led by Rodrigo Souza (he/him), Adaptive & Accessible Yoga Teacher and founder of Allihopa Yoga. Items to bring: yoga mat, yoga block, and journal