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Master Class | Asana, Pranayama, and Dharana

with Yoga Alliance Board Member Saraswathi Vasudevan (E-RYT 500, YACEP). Experience a simple breath-based asana practice that will follow a certain sequence of preparation, goals, and counterposes followed by pranayama and a short meditative practice. Instructions will be minimal so that you can observe your body, listen to your breath, and experience inner quietness.