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Community Sangha | The State of Union (Yoga) Address

Community sangha host Maya Breuer comes together with guests Shankari Goldstein and J. Miles on State of Union (Yoga) in this groundbreaking six-part series that uplifts and amplifies the voices and experiences of Black and Brown yoga teachers.

CE Workshop | Teaching Yoga for Youth

Yoga can be a transformational tool for youth in molding both their bodies and minds. Embrace, practice, and teach yoga safely without losing the fun. This CE workshop provides playful strategies, sequences, practices, and tips on teaching yoga to youth varying from 3 to 17 years old.

CE Workshop | Yoga, Eating Disorders, and the Power to Heal, Part 2

The yoga tradition is chock full of tools and practices for students dealing with eating disorder challenges, but it’s not immediately clear which elements will help! This series introduces three leading experts in the field of yoga and eating disorder recovery and how to make your yoga classes a safe space that supports eating disorder prevention and recovery. In this workshop, you’ll hear from presenter Chelsea Roff and special guest Maris Degener. Walk away with a menu of practical, evidence-based tools to help all students eat mindfully, cope with big emotions, and feel better in their bodies.

CE Workshop | Pranayama for Mental Well-Being, Part 2

This two-part workshop teaches breath-work to expand vital energy—pranayama. Explore what techniques are more stimulating or balancing for feelings of heaviness in the body and mind, and which are more calming or balancing for jittery energy. Event participants will pause between techniques to feel sensations in the body and experientially discover benefits.

CE Workshop | How to Navigate the Intersection of Yoga and Religion: How to Talk About Yoga as a Sacred Practice, Part 3

In this workshop series for both yoga teachers and practitioners, Hari-kirtana das explores the connection between yoga as a spiritual practice and religion as an expression of faith. This interactive discussion helps participants gain clarity about the theistic aspects of the yoga tradition, the difference between Western conceptions of God and the Vedic conception of the Absolute Truth, the relationship between yoga and Hinduism, how to understand and reconcile dualistic and non-dualistic yoga philosophies, and how to talk about spirituality in a secular environment.

CE Workshop | Yoga for the Low Back, Part 2

Presenter Jenny Loftus answers popular questions on yoga for the low back gathered from her previous workshops on this exact topic. She dives into anatomy and functional movement patterns, while illuminating how to avoid asana pitfalls and support a healthy functioning low back in yoga practice.

CE Workshop | Iyengar Yoga: Respiratory Health

Dr. Lois Steinberg reviews the Iyengar Yoga methodology of practice for respiratory ailments with a focus on the new COVID virus. This workshop also looks at respiratory conditions that have been with us a long time, such as asthma and forms of Chronic Obstructive Pulmonary Disease.

Panel Discussion | Intention into Impact: Transform Your Teaching into Action

This panel discussion focuses on taking intentions around creating yoga equity and turning them into meaningful action. It’s often that we have the right intentions but lack framework and strategy to translate them. Here, panelists share three specific tools to help teachers impact their communities in a way that translates into equity and inclusion.

CE Workshop | The Bhagavad Gita: Chapter Two and the Asana, Part 1

Author and longtime yoga practitioner Matthew Sanford hosts a probing multi-part discussion about Chapter Two of the Bhagavad Gita and its possible applications in asana practice. Conversation topics range from setting the historical context for this ancient text to insights that might be drawn from Arjuna’s moral dilemma and Krishna’s responses to him, to how a contemporary practitioner might integrate such insights into their yoga practice. Each session includes a short yoga practice.

CE Workshop | Yoga and Society: Realities and Misperceptions Fueled by the Media

Using survey and media research, this workshop discusses yoga population demographics, including the presiding public impression and social justice implications of the skewed dominance of white women practitioners. The conversation will explore faulty impressions including the need for flexibility—or even wealth—in order to practice, as well as the need for inclusive public education and recognition that yoga can be adapted for any practitioner.