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Yoga Alliance Office Hours | Anatomy: Coming Back from an Injury Safely

When healing from an injury, it can be difficult to know what is safe and what to avoid in your yoga practice. Additionally, as a teacher, you may be unsure of how to help your students. There is much we can do to modify our practice to support ourselves and our students safely during recovery time. Here, presenters Keri Bergeron, Jenny Loftus, and Arturo Peal answer questions and talk about yoga practice through injury recovery.

Yoga Lineages | An Introduction to Kundalini Yoga

In this event, host Kim Weeks and Pritpal Kaur Khalsa explore the origins, evolution, and modern-day story of Kundalini. This practice is a dynamic blend of postures, pranayama (breath), mantra (chanting), movement, and meditation that awakens the flow of life force energy along the spine and helps us become healthier, happier, and more spiritually connected.

Yoga continues to evolve to include deeply varied styles and types of practice, all rooted in a shared ancient history. Yoga Lineages is a series of conversations that explores seven of today’s most widely recognized yoga lineages, revealing what is unique about these practices. Whether you’re seeking peace of mind, strength in body, or are simply interested in finding a more mindful way of living, yoga can help and is a practice for all.

CE Workshop | Stand Out, Brand YOU!

The pandemic brought with it competition, less room for error, and the need for greater angling to be visible in the wellness space both online and off! Don’t stress. Sadie Nardini, one of the world's most successful digital yoga and fitness entrepreneurs, provides a few DIY tools to quickly designate your place, unique personality, and expertise, and help you claim your rightful spot in a crowded space.

Yoga Lineages | Kundalini Yoga Practice

Practice Kundalini in this asana class. This lineage is a dynamic blend of postures, pranayama (breath), mantra (chanting), movement, and meditation that awakens the flow of life force energy along the spine to help us become healthier, happier, and more spiritually connected.

Yoga continues to evolve to include deeply varied styles and types of practice, all rooted in a shared ancient history. Yoga Lineages is a series of conversations that explores seven of today’s most widely recognized yoga lineages, revealing what is unique about these practices. Whether you’re seeking peace of mind, strength in body, or are simply interested in finding a more mindful way of living, yoga can help and is a practice for all.

Community Sangha | Meditation and Active Dreaming, Part 2

Ava Wolf is back to explore the value of night-time dreams, liminal waking experiences, and even “ordinary” waking experiences to solve problems and discover allies. This community sangha reveals how mediation and active dreaming can help us recognize future challenges and opportunities, maintain health, reveal life patterns and themes, communicate with the departed, inspire creativity, unlock mysteries of relationships, and ultimately, reveal larger Purpose.

Taller de CE | Secuencias centradas en la columna

Enriquece tu práctica y enseñanza aprendiendo a crear secuencias sencillas centrada en la columna vertebral. Aprende a diseñar secuencias siguiendo una fórmula sencilla, lógica y sistemática para mejorar la movilidad y la estabilidad de la columna. Este enfoque te invita a ampliar tu comprensión de las posturas para mantener la integridad de tu columna al tiempo que creas práctica segura. ¡Prepárate para ofrecer atención y amor a tu columna vertebral!

CE Workshop | We Are Not the Same: Working Practices for Engaging with LGBTQ2SIA+ and BIPOC Folks

Learn how to create a more comfortable and equitable yoga space for historically marginalized folks, particularly LGBTQ2SIA+ (Lesbian, Gay, Bisexual, Transgender, Queer, Two-spirit, Intersex, Asexual, plus) and BIPOC (Black, Indigenous, and People of Color) folks. In this workshop, Teaching for Equity recipient Ameerah Craigg reviews the basics of how to offer radically anti-oppressive wellness spaces and provides a detailed How-To on leading a trauma-informed and inclusive yoga session.

CE Workshop | Sequencing for the Spine

Enhance your practice and teaching with simple sequencing focused on your spine. Learn to design sequences following an easy, logical, and systematic formula to enhance spinal mobility and stability. This approach invites you to expand your understanding of postures for maintaining spinal integrity and ensuring a safe practice in your practice and teaching. Get ready to give your spine attention and love!

CE Workshop | Make Savasana Sweeter with Sound

Relaxation does not come easy to many, which can make Savasana difficult. This workshop will help yoga teachers explore ways to enhance the benefits of Savasana through sound. Learn about various sound bath instruments including tuning forks, crystal singing bowls, gongs, and chimes. Discuss the science of sound baths and how they can be used in yoga classes offered either online or in person. Experience the benefits of sacred sound for yourself as you learn and receive!

CE Workshop Series | Ayurveda: Practical Applications in Teaching Yoga, Part 1

Ayurveda is a sister science to yoga and one of the oldest natural healing systems on the planet, with South Asian roots. This three-part introductory workshop touches on underlying philosophical foundations of Ayurveda. Learn the fundamentals of the five elements, three doshas, 20 gunas, paradigm of constitution, and sources of balance and imbalance.

CE Workshop | Trauma-Sensitive Yoga, Part 2

Yoga can be utilized as a healing tool for all. Understand how being trauma-informed can promote long-term healing for clients who have experienced trauma without triggering unwanted memories or sensations. This workshop will teach a trauma-informed approach to ensure that all students feel safe to experience yoga as an empowering, healing practice. Presenter Ivelise Castillo also answers questions from Part 1. Find Part 1 of this workshop and others on yourya.org.

CE Workshop Series | Ayurveda: Practical Applications in Teaching Yoga, Part 2

Ayurveda is a sister science to yoga and one of the oldest natural healing systems on the planet, with South Asian roots. Part 2 of this three-part workshop series will look at the four seasons, winter, spring, summer, and fall. Review the qualities and tendencies of these times of the year and learn ways to balance through movement, specific asanas, and meditation.