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CE Workshop | Functional Movement of the Shoulder Girdle

This anatomy-based workshop looks at how to train and maximize the shoulder girdle for mobility. Plus, participants learn how weaknesses in other areas of the body place undue stress on the shoulder complex.

CE Workshop | Shoulders: Experiential Anatomy

Erin Ehlers guides a shoulder anatomy and physiology lesson using movement and strengthening exercises. This experiential class will include simple exercises that enhance your understanding of the shoulder and work wonderfully in yoga classes as smaller pieces of bigger poses.

CE Workshop | The Self-Worth Path: A Guided Journey to an Empowered Life, Part 3

In this five-part series, participants will be introduced to the five major areas of self-worth: body acceptance, self-care, self-awareness, accountability, and integration—and how to incorporate them into their own experience walking The Self-Worth Path. Part 3 focuses on self-awareness.

CE Workshop | Men Care Now Fellowship: Creating a Safe and Inclusive Space for All Men

Diversity, equity, and inclusion (DEI) are critical to understanding various perspectives and building personal development and community growth. The first step to building a community that fosters DEI is creating strong principles and delivering powerful and helpful information that can lead to increased risk awareness and greater compassion. By allowing each individual to find what works for them—and by bringing those experiences together using a rigorous framework—so many more people have the opportunity to find out how yoga can benefit their life. In this class, presenters discuss this central topic and share individual offerings and experiences.

All for Yoga | Morning Integration

We’re kicking off February with the #AllForYoga: Global Day of Events. Start the day with a Morning Integration with a meditation, teacher-student conversation, and Native American flute music.

All for Yoga | Consciousness Raising

February 1 is not only the day that the #AllForYoga: Global Day of Events takes place, it’s also the beginning of #BlackHistoryMonth in the U.S. What better way to start it off than by joining us for the round table discussion, “Activism and Yoga in the Black Community.” Tune in to this powerful conversation among speakers.  Visit our YouTube page to join this event live.

All for Yoga | Relaxation and Renewal: Dance Party

with Satta Jallah. Visit our Instagram page to join this event live. In times like these, we all need a little time to care for ourselves and our communities. We’ll be hosting a Relaxation and Renewal dance party on IG Live where we can all take a break out of our days to release what isn’t serving us + embrace peace.

CE Workshop | Pranayama for Mental Well-Being, Part 1

This two-part workshop teaches breath-work to expand vital energy—pranayama. Explore what techniques are more stimulating or balancing for feelings of heaviness in the body and mind, and which are more calming or balancing for jittery energy. Event participants will pause between techniques to feel sensations in the body and experientially discover benefits.

CE Workshop | The Self-Worth Path: A Guided Journey to an Empowered Life, Part 4

In this five-part series, participants will be introduced to the five major areas of self-worth: body acceptance, self-care, self-awareness, accountability, and integration—and how to incorporate them into their own experience walking The Self-Worth Path. Part 4 focuses on accountability.

CE Workshop | Energy Flow Practice

Presenter Angela (Dharma) Fears has designed this yoga session to allow for a personal experience of energetic anatomy. This session supports harmony and awareness in the body. Breath, meditation, and movement guide participants to experience fluid movement and traditional yoga. Plus, built-in contemplation time makes space for reflection on the experience. Bring your mat, a block, and your journal for an inspired practice!