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CE Workshop | Yoga and the Path of Being Climate Awake and Proactive, Part 3

Sometimes, the world can seem like a never-ending landscape of suffering and injustice. At the same time, there is also breath-taking beauty, raw magic, courage, kindness, and bravery. Climate change poses an imminent threat to all life, and this workshop explores how using yoga to educate and empower is one way to take on the work of being climate awake and climate proactive. Practical tools and a way forward are shared along with the insight of fundamental yogic teachings.

Community Sangha | The Other Yoga: How to Integrate the Practice of Yoga Beyond the Class

Davine Del Valle joins Yoga Alliance’s Vice President of Cross-Cultural Advancement Maya Breuer to share her perspective on how we use energy moment to moment. She discusses The Other Yoga (TOY), her approach on integrating yoga into one’s life. TOY is a theory that can impact all aspects of an individual’s life and relationships. It helps us to transcend our unexamined automatic responses and reactions; we learn to choose conscious actions based upon expanded awareness.

CE Workshop | Postpartum Yoga: Applications for Teaching and Safe Practice

Moving into a new body and a new life after giving birth can be challenging, exhausting, and exciting. Yoga can offer nourishment and support during the postpartum year of transition and new beginnings. Learn some common challenges and ways yoga can help in this sacred time.

Diversity, Equity & Inclusion

CE Workshop | Experiential Anatomy of the Thoracic Spine

Presenter Erin Ehlers (E-RYT 500, YACEP) guides an anatomy and physiology lesson through movements and strengthening exercises. This experiential class includes techniques that will enhance your understanding of the thoracic spine, rib cage and shoulder blades, and will work wonderfully in your yoga classes as smaller pieces of bigger poses.

CE Workshop | The Anatomy of Movement

In this 75-minute workshop, Hayley Winter brings the anatomical planes of movement to life through yoga posture. Explore the importance of understanding the planes of movement, add a whole new dimension to yoga sequencing, and improve body reading skills.

Yoga Alliance Office Hours | Anatomy: The Shoulders

The shoulder is a complex and very mobile part of the body that requires stability and strength, especially when weight bearing on the arms in asana practice. Learn how to safely move through common yoga poses and tips to support yourself and your students when challenges come your way. Join Keri Bergeron, Jenny Loftus, and Arturo Peal for all things shoulders.

CE Workshop | Scientific Research on Yoga and Depression

October is National Depression and Mental Health Screening Month. Depression is one of the most common mental health challenges in the world. This scientific research workshop focuses on depressive mood and ways that yoga has been scientifically shown to support mental health. Dr. Sat Bir Khalsa reviews the scientific rationale related to yoga and depressive mood. Amy Weintraub, yoga teacher and author of the book Yoga for Depression, shares about yogic practices that may support folks who are experiencing depressive mood.

CE Workshop | How the Bhagavad Gita Changed Yoga

The Bhagavad Gita promotes activity. It combines the philosophy of earlier Upanishads with devotional religion, providing seeds of inspiration for physical yoga. Explore its influential teachings with Daniel Simpson, author of The Truth of Yoga and a tutor at the Oxford Centre for Hindu Studies.

CE Workshop | 3 Ways to Rock Your Instagram: Doing the Bare Minimum

Successful social media expert and wellness instructor Sadie Nardini offers this useful Instagram tip workshop geared towards those who want to build a bigger audience on and offline. Also, for those who want a more robust income using their Instagram page as marketing—without spending tons of time or money to do it—this is for you!

CE Workshop | Chair Yoga: Hand, Shoulders, Knees, and Toes

This is a practical yoga workshop that explores the role our hands, shoulders, knees, and toes play in our daily lives. Learn practices that nurture functional movement, correct alignment, strength, and comfort.

CE Workshop | Gentle Accessible Partner Yoga

Partner up, release tight tissue, gain core strength and have fun!  This workshop offers an accessible practice for any body and every body. Practice will be done seated for the opportunity to work with less “gravity,” making it more available to everyone and in order to gain deeper aspects of the partner asana. This session involves chairs without arms or wheels, and optional yoga block or small firm pillow. Viewers can practice or simply watch and take notes and pictures to develop your own duo yoga time!

Diversity, Equity & Inclusion

CE Workshop | Skill in Action: New Tools, Strategies, Consciousness, and Ways to Take Action

Author Michelle Cassandra Johnson shares her second edition of Skill in Action, which will be out on November 2nd, 2021. Skill in Action includes new tools, exercises, strategies, and reflections on how we can be skillful as we act and respond to all that is in the way of our collective liberation. In celebration of the launch of this new edition, Michelle is joined with her friend and colleague, Kerri Kelly. Together, they will discuss what Michelle has learned since the first edition emerged and the new offerings contained within the newest edition of Skill in Action. Connect, celebrate, and reflect on how you can truly radicalize your yoga practice to create a just world.

Diversity, Equity & Inclusion