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Community Sangha | Moving the Body

Laura Goodwin believes that at the core of achieving your best self you need to be able to manage both the internal and external stressors that arise on a daily basis. How do you achieve peace in times of chaos? How do you find optimal movement within an imperfect world? Come join me for this exciting workshop where you will learn corrective training technique fun and untraditional movement strategies, and tools to help focus the mind and help heal the body. We will facilitate connections with the body through joy, movement, and self-love. Breathe, you’ve got this!

CE Workshop | Zoom 101: Where’s the Mute Button?

Interested in offering online yoga but unsure where to start or how to make it “work”? Join two members of Yoga Alliance’s Digital Events team to learn some of the basics of Zoom Meetings and how to capitalize on it as your online yoga studio. We will cover audio, video, waiting rooms, and more.

CE Workshop | Deepen Your Understanding of the Chakras, Part 1

This seven-part series invites yoga teachers to deepen their understanding of the chakras by exploring the personal, interpersonal, and transpersonal aspects of this powerful system. Each workshop features a brief lecture, guided practice, and interactive Q&A on a designated chakra.

Master Class | Pratyahara: Entering the Doorway of the Senses

Pratyahara, the fifth Limb of Yoga, is the practice of using the senses to access the deepest layers of consciousness so that lasting changes can occur within us. In this class, participants practice gentle hatha yoga while weaving in longer holds, deep rhythmic breathing, and Pratyahara.

Community Sangha | Healing with Yoga

Join Sangha host Maya Breuer and special guest Candace A. Jennings for this community gathering, highlighting the healing qualities of yoga. Candace discusses her background in dance and yoga and describes how yoga aided in her recovery from paralysis.

CE Workshop Series | Hatha Yoga Pradipika, Part 1

The Hatha Yoga Pradipika writings explain the different stages of practice to help utilize the system of Hatha Yoga to reach enlightenment. In this four-part series, participants learn to understand and distinguish these stages and adapt them to their unique practices.

CE Workshop | Deepen Your Understanding of the Chakras, Part 2

This seven-part series invites yoga teachers to deepen their understanding of the chakras by exploring the personal, interpersonal, and transpersonal aspects of this powerful system. Each workshop features a brief lecture, guided practice, and interactive Q&A on a designated chakra.

Yoga Alliance Office Hours | Emergency Relief Fund Update

Leadership from Yoga Alliance, the Yoga Alliance Foundation, and Ivy Child International will provide a recap on the Emergency Relief Fund, whom it reached, and what was learned through this effort. Hosts will also answer questions about the work to date and offer a preview of what comes next.

Community Sangha | Yoga and Meditation in the Black Community

The Black community has been hit hard by the coronavirus pandemic, leaving many wondering how to maintain normalcy at a time when everything is abnormal. This sangha explores how utilizing yoga and meditation can help reduce tension, stress, depression, and anxiety in individuals and families.

Community Sangha | Yoga and Ayurveda, Part 2

This focus of this session is nurturing nature’s elements in our practice. Explore the application of vata (movement and communication), pitta (transformation) and kapha (binding) in our expressions of yoga and receive several tips to apply to your class or personal practice.