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Community Sangha | Teaching Yoga and Meditation

Presenter Monique Schubert (E-RYT 500, YACEP) shares reflections from her explorations into meditation and contemplative practices. Drawing on more than 20 years of experience, she also addresses the importance of personal practice and how to adapt the teachings of mindfulness and meditation to fulfill your intentions as a teacher, meeting students where they are as they are.

CE Workshop | Q&A on the SI Joint

Presenter Jenny Loftus facilitates a Q&A based on her previous workshop, All About the SI Joint. Event participants have the opportunity to ask questions in real time and review information that will deepen their understanding of SI joint anatomy and its application(s) in yoga. For reference, the original workshop recording can be found archived on yourya.org or on our YouTube channel.

CE Workshop Series | Men Care Now: Layers of Compassion, Part 4

In this thoughtful and dynamic four-part series, guests from Men Care Now and yoga activist Reggie Hubbard discuss the power of compassion, particularly for men. Event participants have the opportunity to ask questions and learn more about the importance of compassion for both the individual and broader communities.

CE Workshop | Teaching Yoga to Students with Osteoporosis 

Osteopenia and osteoporosis require unique support and care in yoga practice. Broaden your understanding of these bone conditions and learn poses and modifications to support yourself and your students who are working with bone density challenges.

CE Workshop | The Sweet and Simple Practice of Mantras and Mudras (M&Ms), Part 2

Yoga teachers and practitioners can benefit from this workshop by learning how to incorporate mantras and mudras as an integral part of healing practice and yoga teaching. Part 2 is a follow-up to the original event which covered the science and practice of these sweet “M&Ms.” Find Part 1 on Yoga Alliance’s YouTube channel or inside the digital event archive on yourya.org.

CE Workshop Series | From Doing Yoga to Being Yoga: Embodying Three Sacred Teachings of Our Tradition, Balancing the Pairs of Opposites

We can "do" yoga for years, but it's only when we infuse our practice with the wisdom of the tradition that we fully embody yoga's transformative power. This is when we go from simply doing yoga to being yoga. Inspired by her best-selling book, Evolving Your Yoga: Ten Principles for Enlightened Practice, this three-part series explores powerful and foundational understandings that will unlock greater meaning for your practice and teaching, and profoundly shift the way you approach and share yoga. Each session includes contemplative inquiry, meditation and breath work practices, and concrete, practical ways to bring the wisdom of yoga into your classes. This event focuses specifically on balancing pairs of opposites.

CE Workshop | Demystifying the Psoas Major

In the “forest” of the body, the psoas major is a very influential “tree” because it crosses so many joints and significantly impacts the lumbo-sacral-hip complex. For reasons discussed in this workshop, the psoas major can become dysfunctional and contribute to low back and hip problems. Come explore, demystify, and get to know the psoas major in this workshop, which covers anatomy and functions of the psoas major, why it likes to cause trouble, and what we can do about it with wise use of our yoga practice. The event includes both lecture and practice.

CE Workshop | 4 Ejercicios Sencillos para Pranayama

Enriquece tu práctica y tu forma de enseñar con ejercicios de Pranayama agradables y lógicos. Guiados por los sutras de Patanjali, exploraremos con curiosidad lúdica un conjunto de ejercicios de respiración accesibles y prácticos que desarrollan la sensibilidad a los matices de la inhalación, la exhalación y la retención básica. Estos sencillos ejercicios se pueden enseñar como una introducción al Pranayama para principiantes. Incluso estudiantes de yoga experimentados a menudo se sorprenden por la efectividad de este enfoque. ¡Prepárate para enamorarte de tu respiración!

CE Workshop | Yoga and Student Athletes: Creating Culture

This workshop is all about creating a Culture for Student Athletes rather than a simple yoga class. Sports builds resilience, just like yoga. Learn how to leverage this connection and build a framework between the two supporting awareness, teamwork, compassion, and mobility both on and off the playing field.

CE Workshop Series | From Doing Yoga to Being Yoga: Embodying Three Sacred Teachings of Our Tradition, Harnessing the Power of Prana

We can "do" yoga for years, but it's only when we infuse our practice with the wisdom of the tradition that we fully embody yoga's transformative power. This is when we go from simply doing yoga to being yoga. Inspired by her best-selling book, Evolving Your Yoga: Ten Principles for Enlightened Practice, this three-part series explores powerful and foundational understandings that will unlock greater meaning for your practice and teaching, and profoundly shift the way you approach and share yoga. Each session includes contemplative inquiry, meditation and breath work practices, and concrete, practical ways to bring the wisdom of yoga into your classes. This event focuses specifically on the power of prana.

Master Class | Creating Space for Deaf Yoga

As a Deaf yoga teacher, Master Class presenter Beatrice Bachleda understood that making yoga accessible to the d/Deaf and Hard of Hearing communities is not as simple as just translating yoga cues into American Sign Language (ASL). Deaf yoga is about maximizing space, intentional demonstration, and building relationships. It depends on understanding how d/Deaf individuals move through the world and experiences. Join Beatrice in a yoga class taught entirely in ASL and learn the importance of supporting a Deaf space for yoga. Interpreters will be provided. All are welcome!

CE Workshop | 4 Simple Exercises for Pranayama

Enrich your practice and teaching with enjoyable and logical Pranayama exercises. Guided by Patanjali's sutras, this workshop playfully explores a set of accessible and practical breathing exercises that develop sensitivity to the nuances of inhalation, exhalation, and basic retention. These simple exercises can be taught as an introduction to Pranayama for beginner yoga students, and even seasoned yoga practitioners are often surprised by the effectiveness of this approach. Get ready to fall in love with your breath!