In this five-part series, participants will be introduced to the five major areas of self-worth: body acceptance, self-care, self-awareness, accountability, and integration—and how to incorporate them into their own experience walking The Self-Worth Path. Part 1 focuses on body acceptance.

The specific physical and emotional needs and risks for cancer patients and survivors may differ from what one would assume. Additionally, the proven benefits of yoga will likely surprise you. With curiosity and training, Oncology yoga is adaptable into every lineage. Learn appropriate and inappropriate poses balanced with proper precautions. This knowledge is the foundation of compassion and credibility.

Research has shown that Traumatic Brain Injury (TBI) and concussion rehabilitation is supported by yoga. Our second session will cover how to adjust yoga practices for folks affected by TBI who may be ambulatory.

In this five-part series, participants will be introduced to the five major areas of self-worth: body acceptance, self-care, self-awareness, accountability, and integration—and how to incorporate them into their own experience walking The Self-Worth Path. Part 2 focuses on self-care.

Research has shown that Traumatic Brain Injury (TBI) and concussion rehabilitation is supported by yoga. Our third session covers how to adjust a more restorative practice for folks who may be chair or floor bound.