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CE Workshop | Myofascial Release and Trigger Points

Myofascial release focuses on reducing pain by easing tension and tightness in certain body trigger points. Localizing pain can be difficult, so myofascial release is often used over a broad area of muscle and tissue. Props suggested: 2 lacrosse balls, tennis ball, softball, Yoga blocks, foam roller

CE Workshop Series | Hatha Yoga Pradipika, Part 3

The Hatha Yoga Pradipika writings explain the different stages of practice to help utilize the system of Hatha Yoga to reach enlightenment. In this four-part series, participants learn to understand and distinguish these stages and adapt them to their unique practices.

CE Workshop | Deepen Your Understanding of the Chakras, Part 4

This seven-part series invites yoga teachers to deepen their understanding of the chakras by exploring the personal, interpersonal, and transpersonal aspects of this powerful system. Each workshop features a brief lecture, guided practice, and interactive Q&A on a designated chakra.

CE Workshop | The Emotional Anatomy of Breath

Explore the true hero of Yoga practice—the breath. Your breath is the driving force that reassures your brain that you’re in a good position, guiding it and you like a life coach. Find out the “what,” “how,” and “why” of a good breathing practice and its effects on the nervous system.

Community Sangha | Love, Light, and Food: Making Sustainability Taste Good

Presenter Satta Jallah describes how her yoga practice opened her mind to her food choices' karmic and environmental impact. She also shares how the COVID-19 pandemic inspired a radical culinary evolution for her and her family as well as the many health benefits of a plant-based diet.

CE Workshop | How to Make Yoga Relevant and Accessible for Men, Part 1

Presenter Robert Sidoti talks through important considerations for teaching yoga to men. This workshop will include discussion on making yoga accessible to the male population and take a closer look at aspects of a man's life, also including what language to use, physical anatomy, values, and more.

Community Sangha | Annamaya and Pranayama Kosha

Join an in-depth exploration of the Physical and Prana Bodies. This workshop introduces many yogic techniques to strengthen and support these layers, as well as tips for protecting the first two body sheaths against the coronavirus.

CE Workshop Series | Hatha Yoga Pradipika, Part 4

The Hatha Yoga Pradipika writings explain the different stages of practice to help utilize the system of Hatha Yoga to reach enlightenment. In this four-part series, participants learn to understand and distinguish these stages and adapt them to their unique practices.

CE Workshop | Deepen Your Understanding of the Chakras, Part 5

This seven-part series invites yoga teachers to deepen their understanding of the chakras by exploring the personal, interpersonal, and transpersonal aspects of this powerful system. Each workshop features a brief lecture, guided practice, and interactive Q&A on a designated chakra.

CE Workshop | Mantra Meditation: From Sound to Silence

Mantra and meditation are fantastic tools to help navigate the inner landscapes of the mind, heart, and spirit. This workshop looks at the roots of mantra and meditation, breaks down the techniques of a mantra Japa and Kirtan practice, and applies them to daily sadhana and teaching offerings.