Dr. Keshia Abraham joins our Vice President of Cross-Cultural Advancement Maya Breuer in this online gathering designed to bring yoga schools, teachers, and students together during this time of social distancing.
Explore the subtle energy aspects of yoga, such as prana, the chakras, and the energetic body. This workshop unpacks research that has measured the human experience of the “unitive state" and the more profound psychological transformations that can happen with a regular yoga practice.
Nada Yoga uses outer sounds to train perception, lure the mind inward, and allow one to become aware of inner sound (or anahata sounds). Learn about the philosophical background of this practice and as well as easy to follow instructions on how to get your personal Nada Yoga practice started.
The Bhagavad Gita is a beautiful expose to understanding that we are more than what our senses perceive. This concept is what this workshop series focuses on. Join Jafar Alexander in untangling the wisdom of this timeless resource and peer into how these teachings can assist in creating an understanding that is applicable to this day and time.
Join Yoga Alliance for this community conversation on questions and resources for offering accessible yoga during these changing times.
The COVID-19 pandemic and recent social justice movements show us how connected we all are. This series aims to foster a greater connection with the international yoga community and better inform participants about areas of challenge and opportunity faced by the yoga community around the world.
Explore the subtle energy aspects of yoga, such as prana, the chakras, and the energetic body. This workshop unpacks research that has measured the human experience of the “unitive state" and the more profound psychological transformations that can happen with a regular yoga practice.
Review the basic anatomical principles of how bodies move and function. This workshop will focus heavily on understanding the structural and functional variations of the body, why biomechanics matters, and how to look for and integrate these things into your teaching with practice.
Cleora Francis-O’Connor joins our Vice President of Cross-Cultural Advancement Maya Breuer in this online gathering designed to bring yoga schools, teachers, and students together during this time of social distancing.
Join us for a purposeful conversation about how adults, including parents, can comfort, educate, and support children using mindfulness practices as tools to confront the realities of racism, oppression, and violence.