Learn tools and find resources on managing back pain. Here, guest panelists offer their expertise on one of the most common areas of pain in the human body - the back. During this discussion, solutions will be offered on how to minimize back pain. Tune in and listen to panelists discuss, and get your questions answered on back pain.

Here, presenters discuss their experiences creating sacred space and having a presence online. Attendees will walk away with insightful tips and practical advice on moving their yoga teaching professions to virtual spaces.

This four-part series introduces ethical and social philosophies of yoga, including Yogic Models of Understanding and Colonialism; Yoga and Thinking Philosophically, Religion, Spirituality; Categories of Western Imperialism vs Yoga; and Yoga as a Basic Ethical Theory.

Expand your knowledge and kinesthetic awareness of shoulder mechanics in yoga asana practice and learn to clearly articulate cues to help students access the kinesthetic experience in their bodies. This workshop also breaks down functional anatomy in weight-bearing and non-weight-bearing asanas.

A four part series with Anya P. Foxen, Ph.D., Assistant Professor of Religious Studies and Women’s and Gender Studies at California Polytechnic State University, San Luis Obispo. This workshop series untangles the complicated roots of our modern yoga practice. From Indian ascetics, tantric mystics, and bodybuilders, to European philosophers, wizards, and dancers, we’ll trace the wild rhizomatic web that got us to the physical and spiritual practices of today. Closed captioning will be available.

Laura Goodwin believes that at the core of achieving your best self you need to be able to manage both the internal and external stressors that arise on a daily basis. How do you achieve peace in times of chaos? How do you find optimal movement within an imperfect world? Come join me for this exciting workshop where you will learn corrective training technique fun and untraditional movement strategies, and tools to help focus the mind and help heal the body. We will facilitate connections with the body through joy, movement, and self-love. Breathe, you’ve got this!