This digital event showcases yoga professionals who have shown great resilience in a time of strife, using yoga and yoga philosophy as a source of support and grounding. It also highlights how yoga has helped carve pathways of innovation, service, discovery, and community throughout the COVID-19 crisis.

This workshop explores the relationship between yoga and Ayurveda. Often described as true sister sciences, discover how neither science can exist in a silo and learn more about their healing relationship.

Explore the most up-to-date research on yoga practices for some of the chronic issues facing many survivors of breast cancer such as stress, anxiety, fear, depression, sleep disturbance, lymphedema, reproductive system problems, and muscular tissue recovery.

Ahimsa, often translated as non-harm, is the first of the Yoga Sutras' ethical principles. This workshop explores Ahimsa rooted in the influential texts of Patanjali's Yoga Sutras and Dr. Martin Luther King's Letter from a Birmingham Jail.

Mantra and meditation are fantastic tools to help navigate the inner landscapes of our minds, hearts, and spirit. This workshop looks at both by exploring each chakra's meaning, the Bija (seed) sounds from base to crown, and how to apply them in your daily sadhana/teaching offerings.

Learn a deeper definition of yin and yang, hearing about how they are not static dichotomies, but rather, have an interchanging, interconnected, and dynamic relationship. Learn to work with rather than against the flow of yin and yang to positively allocate your energy and benefit your life.