This anatomy-based workshop looks at how to train and maximize the shoulder girdle for mobility. Plus, participants learn how weaknesses in other areas of the body place undue stress on the shoulder complex.

Erin Ehlers guides a shoulder anatomy and physiology lesson using movement and strengthening exercises. This experiential class will include simple exercises that enhance your understanding of the shoulder and work wonderfully in yoga classes as smaller pieces of bigger poses.

This workshop teaches the power of practicing Pranayama as a means to enhance your immune system and cope with daily stresses of life that create major or minor ailments draining your time, money, and vitality.

In this five-part series, participants will be introduced to the five major areas of self-worth: body acceptance, self-care, self-awareness, accountability, and integration—and how to incorporate them into their own experience walking The Self-Worth Path. Part 3 focuses on self-awareness.

This series is all about empowering teachers to enter the subtle layers of the mind and wisdom body. Through theory and practice, yoga educators will build a strong bridge from asana to the upper limbs through Pranic awareness. Part 4 focuses on the Bandhas.

Diversity, equity, and inclusion (DEI) are critical to understanding various perspectives and building personal development and community growth. The first step to building a community that fosters DEI is creating strong principles and delivering powerful and helpful information that can lead to increased risk awareness and greater compassion. By allowing each individual to find what works for them—and by bringing those experiences together using a rigorous framework—so many more people have the opportunity to find out how yoga can benefit their life. In this class, presenters discuss this central topic and share individual offerings and experiences.