Enriquece tu práctica y tu forma de enseñar con ejercicios de Pranayama agradables y lógicos. Guiados por los sutras de Patanjali, exploraremos con curiosidad lúdica un conjunto de ejercicios de respiración accesibles y prácticos que desarrollan la sensibilidad a los matices de la inhalación, la exhalación y la retención básica. Estos sencillos ejercicios se pueden enseñar como una introducción al Pranayama para principiantes. Incluso estudiantes de yoga experimentados a menudo se sorprenden por la efectividad de este enfoque. ¡Prepárate para enamorarte de tu respiración!
This workshop is all about creating a Culture for Student Athletes rather than a simple yoga class. Sports builds resilience, just like yoga. Learn how to leverage this connection and build a framework between the two supporting awareness, teamwork, compassion, and mobility both on and off the playing field.
We can "do" yoga for years, but it's only when we infuse our practice with the wisdom of the tradition that we fully embody yoga's transformative power. This is when we go from simply doing yoga to being yoga. Inspired by her best-selling book, Evolving Your Yoga: Ten Principles for Enlightened Practice, this three-part series explores powerful and foundational understandings that will unlock greater meaning for your practice and teaching, and profoundly shift the way you approach and share yoga. Each session includes contemplative inquiry, meditation and breath work practices, and concrete, practical ways to bring the wisdom of yoga into your classes. This event focuses specifically on the power of prana.
As a Deaf yoga teacher, Master Class presenter Beatrice Bachleda understood that making yoga accessible to the d/Deaf and Hard of Hearing communities is not as simple as just translating yoga cues into American Sign Language (ASL). Deaf yoga is about maximizing space, intentional demonstration, and building relationships. It depends on understanding how d/Deaf individuals move through the world and experiences. Join Beatrice in a yoga class taught entirely in ASL and learn the importance of supporting a Deaf space for yoga. Interpreters will be provided. All are welcome!