Moving into a new body and a new life after giving birth can be challenging, exhausting, and exciting. Yoga can offer nourishment and support during the postpartum year of transition and new beginnings. Learn some common challenges and ways yoga can help in this sacred time. Diversity, Equity & Inclusion

Presenter Erin Ehlers (E-RYT 500, YACEP) guides an anatomy and physiology lesson through movements and strengthening exercises. This experiential class includes techniques that will enhance your understanding of the thoracic spine, rib cage and shoulder blades, and will work wonderfully in your yoga classes as smaller pieces of bigger poses.

In this 75-minute workshop, Hayley Winter brings the anatomical planes of movement to life through yoga posture. Explore the importance of understanding the planes of movement, add a whole new dimension to yoga sequencing, and improve body reading skills.