Explora los consejos prácticos para enseñar el poder de Pranayama. Aprende cómo guiar a los estudiantes a través de ejercicios fáciles que ayudan a optimizar su práctica de Pranayama para tener mejor salud, relajación más profunda y mayor presencia mental.
Scientific research has shown breathing practices, and specifically alternate nostril breathing, can reduce anxiety, improve attention, and lower blood pressure. Yoga Alliance's Director of Research, Dr. Sat Bir Singh Khalsa, is joined by leading breath researcher Dr. Shirley Telles and internationally renowned yoga teacher Saraswathi Vasudevan to discuss the most up-to-date research on breathing practices, including alternate nostril breathing and its effects on the mind and body. Tune in to learn practical tips for how and when to use alternate nostril breathing in your classes!
Join reBUILD series creator Ava Taylor in a live workshop designed to cover key takeaways from the series and discuss specific solutions from actual THRIVE plans. Ava will hold a question-and-answer session and provide real time support to help ensure your business THRIVES. For Yoga Alliance members who have completed the reBUILD series or are interested in learning more!