Lean into the wisdom from The Bhagavad Gita to implement emotional, physical, and cognitive self-regulation tools to improve your daily life both as a teacher and student. This three-part series on self-regulation will begin by exploring how to create a healthy foundation of detachment which in turn can support you in building a thriving physical, personal, and professional life of non-attachment. In this workshop, you'll learn: · The meaning of detachment and how you can apply this concept in your daily life · How to introduce detachment as a yoga teacher and connect it with poses and meditation · Why you don't need to be a scholar to teach yoga philosophy Recommended Reading for Workshop 1. Bhagavad Gita by Stephen Mitchell — this is the translation that will be used to lead discussion 2. Potential self-regulatory mechanisms of yoga for psychological health
Our Scientific Research on Yoga team has worked to make the most relevant and applicable published research available to you, both on our website and by showing you how to navigate larger public databases. Join our Director of Scientific Research, Dr. Sat Bir Singh Khalsa and host scientific research consultant, Steph Winsor, to learn how to access, find, and select relevant scientific research on yoga that best supports you and your teaching. In this webinar, you will learn: · How to access the Yoga Alliance yoga research citation pages · How to select relevant reprints on the Yoga Alliance yoga research citation pages · How to access yoga research publications on PubMed and Google Scholar