Are you curious about how to evaluate scientific research on yoga and effectively use it to support your teaching? Our Scientific Research on Yoga team has worked to make the most relevant and applicable published research available to you. Join our Director of Yoga Research, Dr. Sat Bir Singh Khalsa, and host scientific research consultant, Steph Winsor, to learn what to look for when reviewing a research paper. In this webinar, you will learn: · How to evaluate the strength, integrity, and value of a research paper · How to read an article to support your teaching techniques and tactics · How to select key phrases or statistics from a research paper
While our body rests, our parasympathetic nervous system is responsible for things like our heartbeat, breath, digestion, and other bodily functions that we do unconsciously. The vagus nerve is the longest nerve of the autonomic nervous system, and carries signals from these organs to the brain and back. It also helps counterbalance the effects of stress on the body. In this workshop, you will learn about: · The functions of the vagus nerve · Polyvagal theory · Yoga practices that can support the tone and function of this important aspect of our physiology
Dans cet atelier, Dominique Fugère vous partagera des stratégies afin d’introduire la pleine conscience dans la pratique et l’enseignement du yoga. Vous y découvrirez aussi quel est le rôle de la méditation dans la pratique du yoga et celui de l’Asana dans la méditation. De façon plus précise, vous: · Acquerrez une vision plus claire de la pleine conscience et de sa pertinence dans l’enseignement du yoga; · Découvrirez comment la pratique de la méditation peut enrichir l’enseignement du yoga, et par le fait même, la vie des étudiants; · Apprendrez des pratiques d’exploration simples.