Yoga is an incredible tool for helping practitioners improve their lives; however, as teachers we may find it challenging to consistently create focused, asana-based sequences that provide students with the particular benefits they seek. Join Hayley Winter for a 75-minute workshop on sequencing that is based in theory and includes practical practice. You will learn: · How to identify the benefit of a yoga pose that speaks to what your students seek · How to utilize this knowledge to inform your yoga sequence designs · How to deconstruct asana to create sequences that help your students receive the benefit

In the third part of our Scientific Research on Yoga 101 series, we will dive into one of the most-asked questions: how to get involved with yoga research? Join our Director of Scientific Research, Dr. Sat Bir Singh Khalsa, and host, Scientific Research Consultant, Steph Winsor, as they discuss the various opportunities available to get involved. In this workshop, you will learn: · What goes into conducting different levels of research on yoga · What approach to take if you want to become a published yoga researcher · What approach to take if you want to contribute to yoga research as a yoga teacher

Deepen your understanding of the language of yoga—Samskrutam, or Sanskrit. In the first part of this series, presenters Prashant and Manju Joshi reviewed the basics of Sanskrit. In part two, they bring our focus to the consonants. Whether you are new to yoga or an experienced teacher, this workshop series is for you. We will discuss the relevance of Samskrutam for both yoga teachers and practitioners, as well as how to grow in your own practice and teaching. During this session, attendees will: · Have an opportunity to see, hear, and practice the consonants of Samskrutam · Learn corresponding chakras · Build upon their current yogic vocabulary Viewing Part 1 isn't necessary for attendance, but helpful. Yoga Alliance members can watch the recording here.

Elisa Mass & Iko Terrill Yoga Alliance Office Hours are designed to help you get the most out of your membership. Join the Community Engagement team live* to learn more about the benefits and resources available to you as a member, including the Member Assistance Program and YA CommUnity, setting up your professional profile, accessing benefits, and more. Bring any and all questions—we're here to help! *This event will not be recorded.