As yoga teachers, an assumption we often hear from non-practitioners is that they are not “flexible enough” for yoga; in reality, placing too much emphasis on stretching may actually be harming our students in the long run. Join Yogi Aaron, creator of AYAMA (Applied Yoga Anatomy + Muscle Activation™️), as he disputes the flexibility myth and explains why we should place focus on activating and strengthening muscles instead. Come ready to gain a new perspective on stretching, flexibility, and yoga that will transform how you teach and practice. In this workshop you will learn: · How stretching disconnects the body and mind, weakens the muscles, and causes misalignment, instability, and chronic pain · A popular yoga pose you may want to avoid teaching, and why · A simple muscle activation practice for you and your students to instantly feel stronger and more stable in the body
Yoga teachers and enthusiasts alike are naturally drawn to the teachings of The Bhagavad Gita; and yet at times it may be difficult for readers to see how its lessons can be applied to today’s modern landscape. In this series, Hari-kirtana das will offer a deeper understanding of what the Bhagavad Gita really is and how it can help us navigate our way through whatever we face today. Part 1 of the series will cover the basics and take some first steps toward a deeper understanding of the Gita’s message. In this session, you’ll learn: · What the Bhagavad Gita is and how to understand its teachings · Important characters like Krishna and Arjuna, and why they’re on a battlefield · How to recognize the Gita’s overarching themes, literary structure, and primary topics Those who register for this workshop will receive The Yoga Ladder, an excerpt from Hari-kirtana’s forthcoming book, Journey Into The Bhagavad-gita.