Pranayama is a foundation of yoga, aimed at building connection between the breath, mind, body, and soul. When we focus on the breath, we are observing how our Prana—or energy—flows through us, perhaps with the aim of invigorating, relaxing, or healing the self. Join us for a discussion and self-exploration of the give-and-take of our energy, and the self-care that comes from Pranayama. In this webinar, you will learn: · A refresher on the concept of Prana and Pranayama · How to use the breath as a tool to master your body and mind · The physiological aspects of Pranayama
The Bhagavad Gita is not only for armchair philosophers, but rather a manual for the practical application of spiritual wisdom accessible for all. In this session, we’ll talk about the Gita’s philosophical conclusion and its ultimate message. Explore how to develop a deep and meaningful relationship with the text and ways to apply its teachings in your life. In the final part of this series, you'll learn: · Why the Bhagavad Gita is a message of hope (but not in the way you might think) · Tips for contemplative reading · Ways to integrate the Gita’s teachings into your life Those who register for this workshop will receive The Yoga Ladder, an excerpt from Hari-kirtana’s forthcoming book, Journey Into The Bhagavad-gita.
Whether you're already a Registered Yoga Teacher with Yoga Alliance, a current student at one of our many Registered Yoga Schools, or thinking about starting a yoga teacher training, there's a lot a Yoga Alliance membership offers that you may not know about. Join the Community Engagement team for an event designed to help you get the most from a Yoga Alliance membership. The team will go over the many resources available to you as a member, including the Member Assistance Program and YA CommUnity, setting up your professional profile, accessing benefits, and more. Bring any and all questions—or even let us know what benefits you'd like to see in the future! *This event will not be recorded.