In part 4 of this koshas exploration, we bring our focus to the mind with the Manomaya kosha. This can be thought of as the “psychological” sheath and is linked to our sympathetic nervous system. Yogic practices such as Yama-Niyama, Pranayama, Pratyahara, and Dharana can all help us influence this kosha. Whether you are a veteran yoga teacher/practitioner or just starting your journey, there's always something to learn. Join us to refresh your knowledge or gain new perspectives on this fascinating topic. In this workshop, you will learn: · The "big picture" of the Manomaya kosha · How to use the yogic practices of Yama-Niyama, Pranayama, Pratyahara, and Dharana, along with Ayurvedic practices, to balance this sheath Watch Part 1 of this series and register for Parts 2, 3, 5, and 6.
Whether you're already a Registered Yoga Teacher with Yoga Alliance, a current student at one of our many Registered Yoga Schools, or thinking about starting a yoga teacher training, there's a lot a Yoga Alliance membership offers that you may not know about. Join the Community Engagement team for an event designed to help you get the most from a Yoga Alliance membership. The team will go over the many resources available to you as a member, including the Member Assistance Program and YA CommUnity, setting up your professional profile, accessing benefits, and more. Bring any and all questions—or even let us know what benefits you'd like to see in the future!