Scientific Research on Yoga Videos and Workshops
This page includes topic overview discusions and workshops that relate to Yoga Alliance’s Scientific Research on Yoga site resource.
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Every practitioner's reasoning for beginning a yoga practice is different. Research surveys have not only captured these reasons; they have also studied why people continue to practice. This workshop ...January 5, 2021CE Workshop -
Examine criminal behavior, incarceration, and rehabilitation, including problems in prisons and the risks of re-offense. Learn about the scientific rationale for how yoga can support rehabilitation, a...December 16, 2020CE Workshop
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Wellness and yoga research experts define substance abuse and addictions, offer the scientific rationale for how yoga can address risk factors and psychopathology, and provide an overview of published...December 2, 2020CE Workshop
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This workshop will advance the idea that preventive healthcare practices, such as yoga, could revolutionize the healthcare system based on health maintenance and wellness vs. just the treatment of dis...November 24, 2020CE Workshop
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This workshop will take a close look at the strengths and weaknesses of American and global healthcare with a focus on acute symptom treatment, surgery, pharmacological interventions, and high-level t...November 12, 2020CE Workshop
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Join wellness expert Kim Weeks for a panel discussion with experts in practical applications and yoga practices for breast cancer patients and survivors. Panelists offer their experience and guidance ...October 19, 2020CE Workshop
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Explore the most up-to-date research on yoga practices for some of the chronic issues facing many survivors of breast cancer such as stress, anxiety, fear, depression, sleep disturbance, lymphedema, r...October 14, 2020CE Workshop
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Hear about the most up-to-date research on yoga practices for the acute stress, mood, and sleep disturbances associated with breast cancer diagnosis and treatment. Presenters will also discuss yoga fo...October 5, 2020CE Workshop
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The final event of the Scientific Research on Yoga in Schools series features a panel discussion facilitated by wellness expert Kim Weeks. Guests will touch on yoga's practical applications in schools...Sep 28, 2020CE Workshop
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CE Workshop | Scientific Research on Yoga in Schools and for Students of All Ages and Levels, Part 2Learn about the growing body of research on yoga effects on schoolchildren of all ages and research conducted on educators. This session cites specific studies covering improved concentration and athl...Sep 21, 2020CE Workshop
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CE Workshop | Scientific Research on Yoga in Schools and for Students of All Ages and Levels, Part 1This workshop uses scientific research on yoga's effects to make a case for including yoga in the school system, all the way from Pre-K to Doctorate levels. Among data shared is yoga's measured impact...Sep 14, 2020CE Workshop
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Guest panelists offer their expertise on one of the most common areas of pain in the human body—the back. During this discussion, solutions will be offered on how to minimize back pain. Tune in for th...July 27, 2020
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Lower back pain is one of the most prevalent physical complaints in society. Here, workshop hosts explain why this is so common and reveal how yoga can offer relief when compared to surgery or pharmac...July 20, 2020CE Workshop
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Sharpen your understanding of trauma and Post-Traumatic Stress Disorder (PTSD). Here, guest panelists offer their most notable experiences and learnings from teaching yoga for trauma survivors and tak...July 13, 2020
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In this workshop, you will sharpen your working definitions and understandings of trauma and Post-Traumatic Stress Disorder (PTSD). Here, experts expand on these topics and explain why yoga is a good ...July 6, 2020CE Workshop
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Explore the subtle energy aspects of yoga, such as prana, the chakras, and the energetic body. This workshop unpacks research that has measured the human experience of the “unitive state" and the more...June 25, 2020CE Workshop
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Explore the subtle energy aspects of yoga, such as prana, the chakras, and the energetic body. This workshop unpacks research that has measured the human experience of the “unitive state" and the more...June 23, 2020CE Workshop
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Unpack what experts truly mean when they speak about disease prevention. This video explains why the most prevalent diseases in society are called Non-Communicable...June 18, 2020CE Workshop
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Unpack what experts truly mean when they speak about disease prevention. This video explains why the most prevalent diseases in society are called Non-Communicable Diseases (NCDs), and what research h...June 16, 2020CE Workshop
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This workshop underscores exactly why sleep is so important. Hear what science says about using yoga to get better sleep, and what research has shown about implementing yoga as a treatment for insomni...June 11, 2020CE Workshop
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This workshop underscores exactly why sleep is so important. Hear what science says about using yoga to get better sleep, and what research has shown about implementing yoga as a treatment for insomni...June 9, 2020CE Workshop
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This CE workshop educates viewers on the definition of stress, why humans experience it, and the effects that it has on the body. In addition, hear about how yoga can help relieve chronic stress.May 28, 2020CE Workshop
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This CE workshop educates viewers on the definition of stress, why humans experience it, and the effects that it has on the body. In addition, hear about how yoga can help relieve chronic stress.May 26, 2020CE Workshop
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Learn about the complexities of the immune system and how it functions, how psychological factors impact it, and how research supports a rationale for yoga interventions.May 21, 2020Basic Research
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Learn about the complexities of the immune system and how it functions, how psychological factors impact it, and how research supports a rationale for yoga interventions.May 19, 2020Basic Research
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This conversation addresses the psychological components of asthma and how yoga can intervene and benefit those living with this respiratory condition. It will also cover the postural, breathing, and ...May 14, 2020CE Workshop
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This conversation addresses the psychological components of asthma and how yoga can intervene and benefit those living with this respiratory condition. It will also cover the postural, breathing, and ...May 12, 2020CE Workshop
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Schools have often faced challenges in implementing yoga for their students. Here, learn about the little research done on this topic and the ways in which children can benefit from this practice.May 5, 2020CE Workshop
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Schools have often faced challenges in implementing yoga for their students. Here, learn about the little research done on this topic and the ways in which children can benefit from this practice.May 5, 2020CE Workshop
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Dive into the aspects of yoga that imprDive into the aspects of yoga that improve normal respiratory functioning, namely, pranayama (breath control). This video also describes the wide-reaching, scien...Apr 30, 2020CE Workshop
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Dive into the aspects of yoga that improve normal respiratory functioning, namely, pranayama (breath control). This video also describes the wide-reaching, scientifically-proven benefits of both short...Apr 28, 2020CE Workshop
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Yoga is a comprehensive wellness practice that offers benefits to our physical, spiritual, and mental health. Here, presenters define...Apr 23, 2020CE Workshop
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Dive into the aspects of yoga that improve normal respiratory functioning, namely, pranayama (breath control). This video also describes the wide-reaching, scientifically...Apr 23, 2020Education
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Yoga is a comprehensive wellness practice that offers benefits to our physical, spiritual, and mental health. Here, presenters define...Apr 21, 2020CE Workshop
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Yoga is a comprehensive wellness practice that offers benefits to our physical, spiritual, and mental health. Here, we define depression from a clinical perspective and explain the...Apr 20, 2020Education
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Explore how yoga affects (and even slows down) the aging process. This discussion includes information on studies involving...Apr 16, 2020CE Workshop
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Explore how yoga affects (and even slows down) the aging process. This discussion includes information on studies involving...Apr 14, 2020CE Workshop
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This video from Yoga Alliance describes the process of aging, the aspects of yoga that slow down the aging process, and what types of yoga have been studied with respect to aging...Apr 10, 2020Education
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Schools have often faced challenges implementing yoga for their students. Here, learn about the little research done on this topic and the ways children can benefit from this...Apr 10, 2020Education
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This video from Yoga Alliance addresses the complexities of the immune system and how it functions, including how psychological factors impact it, and it explains the rationale for...Apr 9, 2020Education
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In this workshop, Yoga Alliance's Director of Yoga Research Dr. Sat Bir Singh Khalsa and wellness expert Kim Weeks discuss anxiety from a clinical perspective, explain the...Apr 9, 2020CE Workshop
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This conversation discusses anxiety from a clinical perspective, explains the rationale for using yoga as a treatment for anxiety, and compares yoga's benefits to pharmacological...Apr 7, 2020CE Workshop
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This video from Yoga Alliance defines anxiety from a clinical perspective, explains the rationale for using yoga as a treatment for anxiety, and compares yoga's benefits to...Apr 6, 2020Education