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Freedom Flow

“The point of yoga is to get us free; we cannot get free, healed or whole disembodied or by ourselves.” Join us for an inspiring yoga practice to celebrate Black History Month! Designed and led by Stephon JB, this practice carves out space for practitioners to explore layers where we are most embodied. This practice begins with contemplation and reflection, offering space to think things over, before moving into a steady, upbeat vinyasa flow. Deeply rooted in loving-kindness practice and orientation toward doing justice, Freedom Flow empowers us to believe a new world is possible. This class is open to everyone, so be sure to share with friends, family, and colleagues!